BICEPS

DUMBBELL ALTERNATE CURLS

 

 

TRICEPS

STANDING SINGLE HAND TRICEP EXTENSION

DIPS

CABLE TRICEPS EXTENSION

 

SHOULDERS

STANDING DUMBBELL SHOULDER PRESS

SEATED MILITARY PRESS

SEATED DUMBBELL SHOULDER PRESS

MACHINE SHOULDER PRESS

 

CHEST

BENCHPRESS

STANDING CABLE FLY

SEATED FRONT BARBELL PRESS

BACK

MACHINE SEATED ROW

LATS PULL DOWN