BICEPS
DUMBBELL ALTERNATE CURLS
TRICEPS
STANDING SINGLE HAND TRICEP EXTENSION
DIPS
CABLE TRICEPS EXTENSION
SHOULDERS
STANDING DUMBBELL SHOULDER PRESS
SEATED MILITARY PRESS
SEATED DUMBBELL SHOULDER PRESS
MACHINE SHOULDER PRESS
CHEST
BENCHPRESS
STANDING CABLE FLY
SEATED FRONT BARBELL PRESS
BACK
MACHINE SEATED ROW
LATS PULL DOWN