You deserve a good body
There are two types of people on this world, those who wait for something to happen and those who go out there and make it happen… Let’s work together to achieve your best possible physique
FATLOSS/ WEIGHTLOSS MEAL PLAN
Improve your fitness with appropriate workouts and meal plan guides. My goal is to help you long term to create a healthy balance and healthy habits.
How much weight loss is possible per week?
The maximum fat that can be burned per week is about one Kilogram
Can I skip breakfast if I’m not hungry?
Yes, you can. Only eat when
you are hungry. Your body is already eating its own fat, so you are using your reserves.
I don’t have time to exercise. Can I still lose weight on this program?
Yes, you will still lose weight. You just have to follow the nutrition plan effectively.
What is the biggest reason why people gain the weight right back?
They lose weight and don’t continue a good eating program long enough to achieve full stabilization of a healthy body
Will I be able to do this program?
Yes, the programs are realistic. It even becomes easier as you see more and more results. Many people have expressed joy because they became more energised as they utilised the nutrition plans.
Do I have to count calories within this program?
No. Calories are rather
insignificant compared to the hormone influence of foods and activities.
What’s the best way to speed up my metabolism with exercise?
A well thought out combination of resisitance snd high intensity interval training exercises