EXERCISES AND WORKOUTS

HOW TO GET RID OF CHICKEN LEGS

 

What do I mean by chicken legs?

It seems you already know what it is  and just in case you don’t, it is a situation where an individual has  thin/small legs when compared to his or her  upper body. Your legs may be bigger than that of your friend and yet still thin when compared to your own upper body: it’s a relative concept, strictly your body and nothing more . Just the way the tyre size of a jeep may be bigger than that of a saloon car but it is small  when you put on the wheel of a truck.It’s always about you, never forget that.

Don’t blame yourself  for having chicken legs whether you are a guy or a lady. It can be as a result of you being  more genetically blessed  in the upper body than the lower part  or you have neglected your lower body while training the upperbody over time. Either way, there’s no need to panic or worry, the solution is simple; start working on your lower body . There are several programs you can do to make  your body symmetrical.

Leg exercises  are  awesome.The trick is to choose those that will serve you in terms of ease and comfort.And most importantly you must have a strategic approach towards your exercise, which is  a good PROGRAM.

Irrespective of your  present fitness level whether you are a beginner , intermediate or advanced, the trick is to make sure you declare 2 days of the week as leg days which means you must train your legs on 2 days of the week.

No matter the kind of routine you follow, whether split  or full body training, you must incorporate leg workouts for 2 days in your program.

Below is a program  that you can perform and it will give you a lovely outcome if followed religiously.They focus on hamstrings, quadriceps calves,glutes and hips.Please rest for at least 2 days between Leg day 1 and Leg day 2 before you train your legs again.

LEG DAY 1

  • LEG EXTENSION 12 REPS FOR 2 SETS
  • SQUAT(HEELS RAISED 2 INCHES) 13 REPS FOR 3 SETS
  • BARBELL LUNGE 15 REPS FOR 3 SETS
  • DUMBBELL LUNGE 13 REPS FOR 2 SETS
  • CALF RAISE  20 REPS FOR 3 SETS

COOL DOWN

LEG DAY 2

  • LEG EXTENSION 12 REPS FOR 2 SETS
  • LEG PRESS 12 REPS FOR 2 SETS
  • FRONT SQUAT 12 REPS FOR 2 SETS
  • HACK SQUAT 12 REPS FOR  2 SETS
  • LEG CURL 12 REPS FOR 3 SETS

COOL DOWN

Rest for about 90 seconds to 2 minutes in between the sets and 3  minutes in between different exercises.

Remember that determination sets your workout in motion while Motivation keeps you going.

Now you can see that the solution is simple. Apply it and you will be glad you did.

Yeah that’s what it is

Babajide Adediran.

 

 

 

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