Uncategorized

Besides the succulent  sensation and bouncing effect derived from a stability ball, its exercises create an avenue to improve strength, endurance, and balance.The ball is also great for rehabilitation  after an injury because it reduces muscle and spinal strain during certain movements. It seems like one is being playful when using a gym ball and yet …

ADVANTAGES OF GYM/STABILITY BALL Read More »

        Will the bones rise again? surely they will.   Almost everybody can remember a time when they were in  great shape before weight gain and fats visited their body and refused to leave despite the efforts made to chase them away.   Have you given up? Please don’t, there is hope.What …

QUICK WAY TO GET BACK TO SHAPE Read More »