ARE YOU INTERESTED OR COMMITTED TO FITNESS? Interest reads magazines, blog posts, watches exercise videos e.t.c without doing anything; commitment applies them 100 times and over. Interest wants to start working out ; commitment is already in the gym performing…
Who is a fitness vampire? This is someone who sucks out your energy and does not allow you to achieve your fitness goals.This fellow causes an energy leak in you; kills your positive vibes. Even though you will not see…
Jesus was muscular. Jesus’ physique is often being misrepresented because I’ve heard so many people say “Jesu ko ni ge” which means Jesus did not have muscles. Some songs and slangs have implied this as well. I strongly…
Your personal belief is the key essential factor to your growth. If you think something is possible for you, it is. If you think it’s not possible for you, it is not. Your success or failure lies within your thoughts.…
The potency of visualisation is unimaginable. Isn’t that Ironic? Every accomplishment starts with visualisation whether you are conscious of it or not. Be it organisations, business entities, individuals or corporate bodies, they all have visions. Infact, Nigeria even has “vision…
ANYTHING IS POSSIBLE No matter how overweight or fat you are at the moment, it is absolutely feasible for you to attain the physique that you’ve always wanted. You may be one of those who think that slimming down is…
CRAVINGS CRAVINGS CRAVINGS It creeps in on us, grips us tightly and leaves us vulnerable as victims of food. For how long shall we be in this bondange? The time has come for us to be liberated. Clearly, a formidable…
The fastest route to achieve anything is either through magic or miracle.Other fast ways are still categorised under these two umbrellas. In the absence of hypocrisy and judgmental attitude,we all want quickest means to achieve our goals. Unaware to many,…
Have you given up again? You said you were gonna lose some kilograms but now you have even gained more. I know you may be feeling bad right now thinking that you are in deep shit, but don’t fret. Whenever…
Welcome to 2016!!!! People keep having resolutions for each new year. Some things get done, while others remain work in progress. Be reminded that a man can change for good at anytime in life. It doesn’t necessarily have…
