ARE YOU INTERESTED OR COMMITTED TO FITNESS? Interest reads magazines, blog posts, watches exercise videos e.t.c without doing anything; commitment applies them 100 times and over. Interest wants to start working out ; commitment is already in the gym performing exercises. Interest works out once in a
Jesus was muscular. Jesus’ physique is often being misrepresented because I’ve heard so many people say “Jesu ko ni ge” which means Jesus did not have muscles. Some songs and slangs have implied this as well. I strongly beg to differ. Pardon my manners if you think that I
Your personal belief is the key essential factor to your growth. If you think something is possible for you, it is. If you think it’s not possible for you, it is not. Your success or failure lies within your thoughts. It has nothing to do with what others think or feel. Let’s quickly relate Donald …
The potency of visualisation is unimaginable. Isn’t that Ironic? Every accomplishment starts with visualisation whether you are conscious of it or not. Be it organisations, business entities, individuals or corporate bodies, they all have visions. Infact, Nigeria even has “vision 2020”.The reality is that there must be
ANYTHING IS POSSIBLE No matter how overweight or fat you are at the moment, it is absolutely feasible for you to attain the physique that you’ve always wanted. You may be one of those who think that slimming down is not meant for you simply because of
CRAVINGS CRAVINGS CRAVINGS It creeps in on us, grips us tightly and leaves us vulnerable as victims of food. For how long shall we be in this bondange? The time has come for us to be liberated. Clearly, a formidable strategy to tackle any situation emerges when factors involved are known and well understood. Let’s …
The fastest route to achieve anything is either through magic or miracle.Other fast ways are still categorised under these two umbrellas. In the absence of hypocrisy and judgmental attitude,we all want quickest means to achieve our goals. Unaware to many, they keep
Have you given up again? You said you were gonna lose some kilograms but now you have even gained more. I know you may be feeling bad right now thinking that you are in deep shit, but don’t fret. Whenever you find
Welcome to 2016!!!! People keep having resolutions for each new year. Some things get done, while others remain work in progress. Be reminded that a man can change for good at anytime in life. It doesn’t necessarily have to do with a particular day or date.The crucial thing is to know and remember …
There’s a need to be realistic when it comes to fitness goals.The exercises we choose to perform on our bodies should be effective, achievable and sustainable so that we can embrace our routines to become part of our lifestyle. The truth is we don’t enjoy inconvenience and will always try to avoid it whenever …
