1.Have a food journal. Write down the various types of food and drinks that you consume on daily basis.This is very important because by looking through your food journal of a week or two, you will start seeing patterns and you will be amazed with the deductions that will be derived thereof.Then you start making …
ONLY POOR GUYS HAVE SIX PACKS because if they are making money,they won’t have the time to go to the gym. WRONG ! WRONG ! FALSE ! FALSE! This statement can only be made as a result of 3 things 1.TOTAL IGNORANCE 2.MYOPIC MINDSET 3.ENVY Clearly, there are several benefits of having
Will the bones rise again? surely they will. Almost everybody can remember a time when they were in great shape before weight gain and fats visited their body and refused to leave despite the efforts made to chase them away. Have you given up? Please don’t, there is hope.What you need to do is to …
