Category Health

WORST LIES YOU TELL YOURSELF

coolbodyfitness lies

1. I HAVE NO TIME This is a ridiculous statement. How the hell will you say that you have no time? If you are reading this believe me, you have time.You just probably think that the time you’ve got to…

FAT BURNING SMOOTHIES

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A smoothie is a thick beverage made from blended raw fruits or vegetables with other ingredients such as water, ice, dairy products or sweeteners. A crucial distinction to note is that juice is different from  smoothie. Juice is made by…

WEIGHTLOSS QUESTIONS & ANSWERS

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ARE THERE UNHEALTHY WAYS TO LOSE WEIGHT? Yes there are. First and foremost, the unhealthiest way is starvation by not eating food. Another unhealthy way is by consuming any sort of pill. Though you may lose weight initially but it…

SMART ASS FAT BURNING

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If you understand the rules very well, you can break them effectively. Nothing is perfect, there are always loopholes.The mere fact you can’t find one does not mean it doesn’t exist. Life is already hacked. You can conceive a child…

4 DRINKS THAT SPEED UP FAT BURNING

coolbodyfitness drinks

If you are going for a war, your chances of winning and surviving will increase if you have lots of weapons and effective skills. These drinks are like additional weapons, you can think of them as knives, cutlass, grenade, shot…

IMPORTANT INFORMATION ABOUT MEAL PLAN

coolbodyfitness mealplan

Some people get discouraged when they hear of “diet”.This is because the word “diet” has been attributed to starvation or deprivation of food. What I mean by diet is the nutrition plan/meal plan that will enable you to lose weight…