1. I HAVE NO TIME This is a ridiculous statement. How the hell will you say that you have no time? If you are reading this believe me, you have time.You just probably think that the time you’ve got to spare is little. 5 to 10 minutes daily will do some justice to your fitness …
1.Have a food journal. Write down the various types of food and drinks that you consume on daily basis.This is very important because by looking through your food journal of a week or two, you will start seeing patterns and you will be amazed with the deductions that will be derived thereof.Then you start making …
A smoothie is a thick beverage made from blended raw fruits or vegetables with other ingredients such as water, ice, dairy products or sweeteners. A crucial distinction to note is that juice is different from smoothie. Juice is made by extracting the liquid from fruits or vegetables leaving behind the fibrous pulp whereas smoothie is …
ARE THERE UNHEALTHY WAYS TO LOSE WEIGHT? Yes there are. First and foremost, the unhealthiest way is starvation by not eating food. Another unhealthy way is by consuming any sort of pill. Though you may lose weight initially but it stops over time and you are heading towards health issues which may be severe. Weight …
Sex is fun, awesome and most importantly it brings forth life. Most likely you got to this world through sex except you happen to be a product of artificial insemination. If you are neither, you must be Mr Alien or Madam “Ajonu” (the spirit). Sex is a form of exercise and you can …
If you understand the rules very well, you can break them effectively. Nothing is perfect, there are always loopholes.The mere fact you can’t find one does not mean it doesn’t exist. Life is already hacked. You can conceive a child through artificial means; you can transplant internal organs ; and you can also change your …
Ain’t you curious that some people drink alcohol and yet are still in great shape? By the time you finish reading this piece, you will have a concrete idea on how you too can achieve that. To be frank with you, whenever alcohol is involved in an ocassion,gathering or ceremony, moods lighten up and the …
Fat burning is a ritual; you must perform it for life as long as you need it. Oh yes, the fat burning spirit must be summoned continously. It’s just like prayers, you have to keep praying. Or will you stop praying because you prayed yesterday, last week and last month? I also doubt you will …
If you are going for a war, your chances of winning and surviving will increase if you have lots of weapons and effective skills. These drinks are like additional weapons, you can think of them as knives, cutlass, grenade, shot gun, bow and arrow. In fact you can think of it in the spiritual context …
Some people get discouraged when they hear of “diet”.This is because the word “diet” has been attributed to starvation or deprivation of food. What I mean by diet is the nutrition plan/meal plan that will enable you to lose weight not denial of food intake. Honestly speaking, there is nothing like one special best diet …
