Food

coolbodyfitness SMOOTHIE

FAT BURNING SMOOTHIES

A smoothie is a thick beverage made from blended raw fruits or vegetables with other ingredients such as water, ice, dairy products or sweeteners. A crucial distinction to note is that juice is different from  smoothie. Juice is made by extracting the liquid  from fruits or vegetables leaving behind the fibrous pulp whereas smoothie is …

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CALORIES COUNTER

Daily Calorie Requirement:   There are several formulas that are used to determine  daily calorie requirement.We will use the highly recommended one because  it  takes into account your activity level and some other body variables . parameters needed are:

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IMPORTANT THINGS TO KNOW ABOUT CARBOHYDRATES (CARBS)

Carbohydrates(carbs) are essential and important in the body,they supply glucose that the body needs to funtion properly.they also provide some vitamins,minerals,enzymes and antioxidants that are important for good health.Some people think  that  consuming carbohydrates mean an automatic gain in weight because of sugar.This is not so,it all depends on

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Fats

There are 2 things that matter when it comes to fats. the amount of fats the type of of fats The amount of fats you consume affects your body weight but the type of fats you eat play a major role in your body weight.There are 4 main types of fats,2 types are good fats …

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CALORIES, WEIGHT LOSS AND MANAGEMENT

Most times,you might be confused about what to eat and what you shouldn’t eat on your journey of fat loss and weight loss. Also the concept of calories can be confusing, but that confusion has ended today.You will understand everything you need to know about calories and how it affects the body weight.