A smoothie is a thick beverage made from blended raw fruits or vegetables with other ingredients such as water, ice, dairy products or sweeteners. A crucial distinction to note is that juice is different from smoothie. Juice is made by…
THIS MEAL PLAN COMPRISES FOOD THAT ARE READILY AVAILABLE IN NIGERIA. LEAN BACK AND ENJOY IT DELICIOUSLY Rules of engagement 1.You must have a positive attitude. 2.Drink adequate water daily; about 2 to 3 liters. 3.Do not drink alcohol…
If you are going for a war, your chances of winning and surviving will increase if you have lots of weapons and effective skills. These drinks are like additional weapons, you can think of them as knives, cutlass, grenade, shot…
Some people get discouraged when they hear of “diet”.This is because the word “diet” has been attributed to starvation or deprivation of food. What I mean by diet is the nutrition plan/meal plan that will enable you to lose weight…
Daily Calorie Requirement: There are several formulas that are used to determine daily calorie requirement.We will use the highly recommended one because it takes into account your activity level and some other body variables . parameters needed are:
Carbohydrates(carbs) are essential and important in the body,they supply glucose that the body needs to funtion properly.they also provide some vitamins,minerals,enzymes and antioxidants that are important for good health.Some people think that consuming carbohydrates mean an automatic gain in weight…
There are 2 things that matter when it comes to fats. the amount of fats the type of of fats The amount of fats you consume affects your body weight but the type of fats you eat play a major…
Most times,you might be confused about what to eat and what you shouldn’t eat on your journey of fat loss and weight loss. Also the concept of calories can be confusing, but that confusion has ended today.You will understand everything…
