Category Food

FAT BURNING SMOOTHIES

coolbodyfitness weightloss smoothies nigeria

A smoothie is a thick beverage made from blended raw fruits or vegetables with other ingredients such as water, ice, dairy products or sweeteners. A crucial distinction to note is that juice is different from  smoothie. Juice is made by…

1 WEEK FAT LOSS PLAN

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  THIS MEAL PLAN COMPRISES FOOD THAT ARE READILY AVAILABLE IN NIGERIA. LEAN BACK AND ENJOY IT DELICIOUSLY Rules of engagement 1.You must have a positive attitude. 2.Drink adequate water daily; about 2 to 3 liters. 3.Do not drink alcohol…

4 DRINKS THAT SPEED UP FAT BURNING

coolbodyfitness drinks

If you are going for a war, your chances of winning and surviving will increase if you have lots of weapons and effective skills. These drinks are like additional weapons, you can think of them as knives, cutlass, grenade, shot…

IMPORTANT INFORMATION ABOUT MEAL PLAN

coolbodyfitness mealplan

Some people get discouraged when they hear of “diet”.This is because the word “diet” has been attributed to starvation or deprivation of food. What I mean by diet is the nutrition plan/meal plan that will enable you to lose weight…

CALORIES COUNTER

coolbodyfitness calories

Daily Calorie Requirement:   There are several formulas that are used to determine  daily calorie requirement.We will use the highly recommended one because  it  takes into account your activity level and some other body variables . parameters needed are:

IMPORTANT THINGS TO KNOW ABOUT CARBOHYDRATES (CARBS)

coolbodyfitness carbs and fat

Carbohydrates(carbs) are essential and important in the body,they supply glucose that the body needs to funtion properly.they also provide some vitamins,minerals,enzymes and antioxidants that are important for good health.Some people think  that  consuming carbohydrates mean an automatic gain in weight…

Fats

coolbodyfitness body fat

There are 2 things that matter when it comes to fats. the amount of fats the type of of fats The amount of fats you consume affects your body weight but the type of fats you eat play a major…

CALORIES, WEIGHT LOSS AND MANAGEMENT

coolbodyfitness fat and food

Most times,you might be confused about what to eat and what you shouldn’t eat on your journey of fat loss and weight loss. Also the concept of calories can be confusing, but that confusion has ended today.You will understand everything…