THIS MEAL PLAN COMPRISES FOOD THAT ARE READILY AVAILABLE IN NIGERIA. LEAN BACK AND ENJOY IT DELICIOUSLY Rules of engagement 1.You must have a positive attitude. 2.Drink adequate water daily; about 2 to 3 liters. 3.Do not drink alcohol…
Figure 8; hour glass. If I’m asked the much-publicized question “What do women want?” I will proudly reply by saying “women want to look good”. Hehehe, not what you were expecting right. Got ya. “Hour glass shape” is a…
Saying that exercise is easy is far from the truth, infact it is a lie – I just don’t know whether it is a big lie or small lie. However, saying that exercise can be fun is very true…
What do I mean by chicken legs? It seems you already know what it is and just in case you don’t, it is a situation where an individual has thin/small legs when compared to his or her upper body.…
Warming up before a workout is very essential and necessary for optimal performance and prevention of injury. How would you feel if your boss suddenly tells you while at office that you would be travelling right now to a very…
It’s no longer news that most people want to exercise but there’s just no time to workout. In fact, their exercise clothings are still shining but dusty because they were never utilised for workouts.This is why I have designed an…
Have I started again? don’t mind me. A lot of things are achievable in this life but the most difficult ones are those which have to do with you personally. Have you ever wondered why you happen to know the…
Will the bones rise again? surely they will. Almost everybody can remember a time when they were in great shape before weight gain and fats visited their body and refused to leave despite the efforts made to chase them away.…
