THIS MEAL PLAN COMPRISES FOOD THAT ARE READILY AVAILABLE IN NIGERIA. LEAN BACK AND ENJOY IT DELICIOUSLY Rules of engagement 1.You must have a positive attitude. 2.Drink adequate water daily; about 2 to 3 liters. 3.Do not drink alcohol and soft drinks (carbonated) during this period. 4.Honor thy body.If you have any health issues, …
Figure 8; hour glass. If I’m asked the much-publicized question “What do women want?” I will proudly reply by saying “women want to look good”. Hehehe, not what you were expecting right. Got ya. “Hour glass shape” is a body-shape that most ladies desire.Yeah, it is also known as figure 8 . It’s a …
Saying that exercise is easy is far from the truth, infact it is a lie – I just don’t know whether it is a big lie or small lie. However, saying that exercise can be fun is very true especially if you know how to go about it. A Kettlebell exercise is like a …
What do I mean by chicken legs? It seems you already know what it is and just in case you don’t, it is a situation where an individual has thin/small legs when compared to his or her upper body. Your legs may be bigger than that of your friend and yet still thin when …
Warming up before a workout is very essential and necessary for optimal performance and prevention of injury. How would you feel if your boss suddenly tells you while at office that you would be travelling right now to a very far place without prior notice? How would you feel if
It’s no longer news that most people want to exercise but there’s just no time to workout. In fact, their exercise clothings are still shining but dusty because they were never utilised for workouts.This is why I have designed an exercise program that will work for the busy, very busy and extremely busy people. Yes …
Have I started again? don’t mind me. A lot of things are achievable in this life but the most difficult ones are those which have to do with you personally. Have you ever wondered why you happen to know the solution to other people’s problem but seem unable to solve yours? Do you find it …
Will the bones rise again? surely they will. Almost everybody can remember a time when they were in great shape before weight gain and fats visited their body and refused to leave despite the efforts made to chase them away. Have you given up? Please don’t, there is hope.What you need to do is to …
