Category EXERCISES AND WORKOUTS

1 WEEK FAT LOSS PLAN

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  THIS MEAL PLAN COMPRISES FOOD THAT ARE READILY AVAILABLE IN NIGERIA. LEAN BACK AND ENJOY IT DELICIOUSLY Rules of engagement 1.You must have a positive attitude. 2.Drink adequate water daily; about 2 to 3 liters. 3.Do not drink alcohol…

FAST WAY TO BURN FAT

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Have I started again? don’t mind me. A lot of things are achievable in this life but the most difficult ones are those which have to do with you personally. Have you ever wondered why you happen to know the…