REAL FITNESS

ARE YOU INTERESTED OR COMMITTED TO FITNESS? Interest reads magazines, blog posts, watches exercise videos  e.t.c without doing anything; commitment applies them 100 times and over. Interest wants to start working out ; commitment is already in the gym performing exercises. Interest works out once in a

coolbodyfitness jesus

JESUS GOT MUSCLES

  Jesus was muscular.   Jesus’ physique is often being misrepresented because I’ve heard so many people say “Jesu ko ni ge” which means Jesus did not have muscles. Some songs and slangs  have implied this as well. I strongly beg to differ. Pardon my manners if you think that I

WEIGHT SCALE DECEIT

  What exactly am I losing? This is the question you should ask yourself whenever you step on the scale to check your body weight. The mere fact  that your weight goes down does not mean progress, likewise your weight rising or remaining the same may not be a bad sign. Relax, I will explain.

VISUALISE AND BE FREE

The potency of visualisation is unimaginable. Isn’t that Ironic? Every accomplishment starts with visualisation whether you are conscious of it or not. Be it organisations, business entities, individuals or corporate bodies, they all have visions. Infact, Nigeria even has “vision 2020”.The reality is that there must be

FAT BURNING SMOOTHIES

A smoothie is a thick beverage made from blended raw fruits or vegetables with other ingredients such as water, ice, dairy products or sweeteners. A crucial distinction to note is that juice is different from  smoothie. Juice is made by extracting the liquid  from fruits or vegetables leaving behind the fibrous pulp whereas smoothie is …

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SIX PACKS – SIX CARS

  ONLY POOR GUYS HAVE SIX PACKS because if they are making money,they won’t have the time to go to the gym. WRONG ! WRONG ! FALSE ! FALSE! This statement can only be made as a result of 3 things 1.TOTAL IGNORANCE 2.MYOPIC MINDSET 3.ENVY Clearly, there are several benefits of having