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REAL FITNESS

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ARE YOU INTERESTED OR COMMITTED TO FITNESS? Interest reads magazines, blog posts, watches exercise videos  e.t.c without doing anything; commitment applies them 100 times and over. Interest wants to start working out ; commitment is already in the gym performing…

FITNESS VAMPIRE

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Who is a fitness vampire? This is someone who sucks out your energy and does not allow you to achieve your fitness goals.This fellow causes an energy leak in you; kills your positive vibes. Even though you will not see…

JESUS GOT MUSCLES

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  Jesus was muscular.   Jesus’ physique is often being misrepresented because I’ve heard so many people say “Jesu ko ni ge” which means Jesus did not have muscles. Some songs and slangs  have implied this as well. I strongly…

WEIGHT SCALE DECEIT

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  What exactly am I losing? This is the question you should ask yourself whenever you step on the scale to check your body weight. The mere fact  that your weight goes down does not mean progress, likewise your weight…

WORST LIES YOU TELL YOURSELF

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1. I HAVE NO TIME This is a ridiculous statement. How the hell will you say that you have no time? If you are reading this believe me, you have time.You just probably think that the time you’ve got to…

VISUALISE AND BE FREE

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The potency of visualisation is unimaginable. Isn’t that Ironic? Every accomplishment starts with visualisation whether you are conscious of it or not. Be it organisations, business entities, individuals or corporate bodies, they all have visions. Infact, Nigeria even has “vision…

FAT BURNING SMOOTHIES

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A smoothie is a thick beverage made from blended raw fruits or vegetables with other ingredients such as water, ice, dairy products or sweeteners. A crucial distinction to note is that juice is different from  smoothie. Juice is made by…

WEIGHTLOSS QUESTIONS & ANSWERS

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ARE THERE UNHEALTHY WAYS TO LOSE WEIGHT? Yes there are. First and foremost, the unhealthiest way is starvation by not eating food. Another unhealthy way is by consuming any sort of pill. Though you may lose weight initially but it…