DO NOT GIVE UP
Have you given up again? You said you were gonna lose some kilograms but now you have even gained more. I know you may be feeling bad right now thinking that you are in deep shit, but don’t fret. Whenever you find
2 SIMPLE EXERCISES THAT GIVE GREAT RESULT
Saying that exercise is easy is far from the truth, infact it is a lie – I just don’t know whether it is a big lie or small lie. However, saying that exercise can be fun is very true especially if you know how to go about it. A Kettlebell exercise is like a …
THE TRUE WAY TO ATTAIN AN ENVIABLE PHYSIQUE
Welcome to 2016!!!! People keep having resolutions for each new year. Some things get done, while others remain work in progress. Be reminded that a man can change for good at anytime in life. It doesn’t necessarily have to do with a particular day or date.The crucial thing is to know and remember …
HOW TO GET RID OF CHICKEN LEGS
What do I mean by chicken legs? It seems you already know what it is and just in case you don’t, it is a situation where an individual has thin/small legs when compared to his or her upper body. Your legs may be bigger than that of your friend and yet still thin when …
IMPROVE YOUR FITNESS STATE
There’s a need to be realistic when it comes to fitness goals.The exercises we choose to perform on our bodies should be effective, achievable and sustainable so that we can embrace our routines to become part of our lifestyle. The truth is we don’t enjoy inconvenience and will always try to avoid it whenever …
5 EXERCISES THAT PREVENT ALCOHOL FATTENING
Ain’t you curious that some people drink alcohol and yet are still in great shape? By the time you finish reading this piece, you will have a concrete idea on how you too can achieve that. To be frank with you, whenever alcohol is involved in an ocassion,gathering or ceremony, moods lighten up and the …
HOW TO BURN FAT FOREVER
Fat burning is a ritual; you must perform it for life as long as you need it. Oh yes, the fat burning spirit must be summoned continously. It’s just like prayers, you have to keep praying. Or will you stop praying because you prayed yesterday, last week and last month? I also doubt you will …
WHAT IS BEAUTY?
This question creates lot of hazzles and pandemonium because we all have various opinions on what beauty is. You may think someone is beautiful while some may sincerely perceive the person as ugly. In a bid to settle all these disagreements, the most popular answer is that “beauty is in the eyes of the beholder”. …
4 DRINKS THAT SPEED UP FAT BURNING
If you are going for a war, your chances of winning and surviving will increase if you have lots of weapons and effective skills. These drinks are like additional weapons, you can think of them as knives, cutlass, grenade, shot gun, bow and arrow. In fact you can think of it in the spiritual context …
IMPORTANT INFORMATION ABOUT MEAL PLAN
Some people get discouraged when they hear of “diet”.This is because the word “diet” has been attributed to starvation or deprivation of food. What I mean by diet is the nutrition plan/meal plan that will enable you to lose weight not denial of food intake. Honestly speaking, there is nothing like one special best diet …