Figure 8; hour glass.
If I’m asked the much-publicized question “What do women want?”
I will proudly reply by saying “women want to look good”.
Hehehe, not what you were expecting right. Got ya.
“Hour glass shape” is a body-shape that most ladies desire.Yeah, it is also known as figure 8 .
It’s a body type where the hips and bust are wide relative to the size of the waist.The waistline is well-defined; hips and bust are fuller; and thighs are prominent. In a nutshell, the upper and lower body are balanced whilst maintaining a narrow waist.
Ladies engage in quite a number of antics to acquire the hour glass shape. For instance,some wear high-waisted jeans to accentuate their body curves. A few also put on cinchers and corsets underneath their clothing. As a matter of fact extremists opt for implants through surgery to have a permanent hour glass body shape.
But clearly these are not natural means.
Which begs for the question ; how can a lady acquire hourglass shape in a natural and clean manner?.
Without much further ado, let’s dig right into what gives ladies this superb and enviable curvy frame .
Just as you guessed,the answer is appropriate exercise and proper nutrition.The exercises will focus on essential parts that give this look.
The features of hour glass shape are:
Toned butts
Generous Thighs
Flat tummy
Slim waistline
Fuller and perky boobs
The PROGRAM below has been designed to work on these body parts to achieve the figure 8.
MONDAY
PUSHUP : 10 to 15 REPS FOR 3 SETS
DUMBBELL FLY : 10 REPS FOR 3 SETS
DIPS : 7 TO 10 REPS FOR 3 SETS
SHOULDER PRESS : 10 REPS FOR 3 SETS
SIDE PLANKS : 45 SECONDS FOR 2 SETS
LATERAL JUMPS : 10 REPS FOR 2 SETS
TUESDAY
SUMO SQUAT : 15 REPS FOR 3 SETS
ALTERNATE LUNGES : 15 REPS FOR 3 SETS
CROSS LUNGES : 10 REPS FOR 2 SETS
WEDNESDAY : REST
THURSDAY
PUSH UP : 10 TO 15 REPS FOR 3 SETS
MOUNTAIN CLIMBER : 15 REPS FOR 3 SETS
PLANK EXTENSIONS : 45 SECONDS
SHOULDER PRESS : 10 REPS FOR 3 SETS
SIDE CRUNCHES 10 REPS FOR 3 SETS
FRIDAY
KNEE UP : 15 REPS FOR 2 SETS
SUMO SQUATS : 15 REPS FOR 3 SETS
ALTERNATE LUNGES : 10 REPS FOR 3 SETS
SIDE PLANKS : 45 SECONDS
PULL UPS : 10 REPS FOR 2 SETS
LATERAL JUMPS : 10 REPS FOR 2 SETS
SATURDAY : REST
SUNDAY : REST
Depending on the response rate of your body, you should start noticing admirable changes by the third week.
Remember, little drops of water make the mighty ocean.
You were once a foetus and see what you’ve become today.
It is gradual process.
As long as you are doing it, you are growing.
Much love.
Babajide Adediran.