Breasts are wonderful,the fact that they come in two even makes  them astounding. They were the very first things I fell in love with when I got to this planet earth.Yeah,I was breastfed as a baby and I guess you had some natural milk too.

Ok,let’s get real.

Breasts primarily serve as food for the little baby at least first few months till he/she can start eating  real food and ofcourse they serve as a beauty point of attraction.I will focus on the attraction side because this could be a major concern for ladies especially when It comes to sizes.

As we all know,boobs come in various sizes just like the way most things in life do.They can be  tiny,small,moderate,large and even extravagant.I can go on and on because we’ve got varieties.

One fact you must understand is that all boobs are great whether tiny,small or large. In fact nature has designed the appropriate boobs on each person,i know you might have a contrary opinion though.Yes you have a point because some people might not feel comfortable or confident with their current state of boobs,however nature has got you covered already because you can always  improve the present status of your boobs.All you need to do is to figure out how you can make your boobs appear better and more appealing.

The breast is made up of nipple,glands,ducts and fat.There are no muscles in the actual breast,however  there are  muscles  underneath the breast.The  major determining factor for the size of breast is the amount of fat that it contains,then the glands also add to the breast size during pregnancy.                                                                                                                                                                                                                                                                                         Just like I said earlier,there are no muscles in the actual breast itself but there are muscles underneath.The main predominant muscle underneath the breast is the pectoralis major,this is the muscle that we will focus on.                                                                                                                                                                                                           Truthfully speaking,you cannot increase the size of your breasts but you can alter and manipulate some factors that would bring out the perception that they are fuller and perkier than they are.It’s just the same way you cannot change your face but you can apply mascara,lipstick,lip liner,blushers, eyelash curler,highlighter, concealer,primer e.t.c to look better and finer.Definitely you know that make up goes a long way and it enhances the appearance a lot,this is the same way the 3 exercises i’m about to list would affect the current state of your boobs.Remember its all about perception.                                                                                                                                                                                                                                                                                                                         Just to be explicit,breast size and face can actually be changed through surgery.But I’m talking all about natural processes.So let’s go straight to the exercises  that you will perform.Click here to view the  execution of these exercises.
1.Prone plank chest push up :It increases the blood flow in your chest and builds up the pectoralis major.If you don’t have the ball,you can perform this exercise on a flat surface as well. Do 3 sets of 10-15 repetitions.


2.Ball dumbbell fly : It gives you the contour effect which means more cleavage. It can also be performed  on a flat surface if you don’t have a ball.Do 3 sets of 10-15 repetitions.

3.Ball dumbbell press: Do 3 sets of 10-20 repetitions.

As time goes on,you will be able to increase the repetitions. Just listen to your body,it is always communicating with you.Do not force your body simply because you want to get fast result.Please take it slow and steady. This is the only true way you can have authentic progress.And always appreciate your boobs irrespective of the shape or size.Adjust your thoughts ,do not allow people to impose a yardstick of breast classification on you.Believe me,you were created as a lovely being and the real people will always admire your boobs.

So before you leave, read this gently

O boobies O boobies
I’m thankful for your form on my body
I shall treat you right.


Babajide Adediran

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