GET it RIGHT

 

losing weight and maintaining that state  requires a lifetime dedication. You should not just focus on a “diet”,you should visualise  a lifestyle commitment. Once you make this commitment, the progress begins because everything has to do with the state of mind and of course you have already tuned yours to a great one, hereby being unstoppable.

The next thing ,is to let your goals be specific and realistic ,also achievable. Saying that you will Continue reading GET it RIGHT

DETOX NOW

Detoxification is a process whereby toxic substances are removed from the body.Naturally,this process goes on in our bodies.In fact,we  get exposed to toxins everyday,it might be from the food that we eat,water that we dink ,the air we breathe in and other sources.

Detoxification  has many health benefits,we get refreshed mentally and can  focus more on our daily activities, there’s  also a boost in the performance of the digestive system and we have overall wellness in our bodies.Thanks to the liver,which is the primary detoxifying organ. It is constantly eliminating chemicals from the body on daily basis.

There are several drinks that you can easily make to help detoxify the body. This is one the recipes for detoxification and the things you need are:

  • 1 lemon
  • 1 orange
  • 1 cucumber
  • Bottle of Water

Lemon is vitamin C and it contains minerals like calcium,potasium and magnesium.It has a strong cleansing effect on your kidneys,liver and blood.It also Continue reading DETOX NOW

Great tip for KNEE ARTHRITIS

Middle aged and older people may suffer from  gradual wearing-away of the knee joint cartilage,the joint may become stiff or swollen which makes it difficult to straighten or bend the knee,there might also be pain and swelling.This condition is known as osteoarthritis,it is the most common type of knee arthritis.

Taking a walk minimises the risks associated with knee arthritis,infact Continue reading Great tip for KNEE ARTHRITIS

Weight loss..Fat loss…Muscle Tone