Fat is not an enemy of the body,it is essential for survival.It protects the internal organs in the body and supplies the required energy stores when the body is under threat .However,the percentage of fat in the body should be low.
The acceptable amount of fat for women is between 25-31% while that of men is between 18-25%.With this acceptable amount you will still be healthy and your appearance will just be normal(no six packs or sexy looks).
If you want your appearance to be sexy ,you should be in Continue reading KNOW YOUR BODY FAT PERCENTAGE
Daily Calorie Requirement:
There are several formulas that are used to determine daily calorie requirement.We will use the highly recommended one because it takes into account your activity level and some other body variables .
parameters needed are: Continue reading CALORIES COUNTER
Carbohydrates(carbs) are essential and important in the body,they supply glucose that the body needs to funtion properly.they also provide some vitamins,minerals,enzymes and antioxidants that are important for good health.Some people think that consuming carbohydrates mean an automatic gain in weight because of sugar.This is not so,it all depends on Continue reading IMPORTANT THINGS TO KNOW ABOUT CARBOHYDRATES (CARBS)
A lot of women think that once they lift any form of weight,they will build muscles.
This makes you scared as a woman when you hear of weight or you are told to perform any exercise that involves weight because you think you will get bulky. Continue reading will a LADY have MUSCLES if she lifts any form of WEIGHT ???
You might have already become conscious that you want to lose some fat and might have even started working towards it,but you are being discouraged because there seems to be no progress.
The reason why you are not losing fat might be due to these factors that i want tell u now.
- the type of food that you are eating:
The most obvious thing, is to avoid bad fats , bad carbohydrates and sugary foods, especially the processed ones. Continue reading Factors preventing your fat loss
Buttocks which is also called ‘yansh’ is an essential part of the body,without it, we can’t sit and our body wouldn’t have good articulation. Some people have big buttocks naturally while some have average ‘yansh’ and some have small ‘yansh’.All buttocks are good and should be appreciated.
Genetics play an important role when it comes to buttocks,however,there are ways you can Continue reading ‘YANSH'(BUTTS)…LADIES
When it comes to having a flat tummy or six packs.Nutrition plays a major role.This is why somebody might do all the sit ups in the world,perform all the crunches on the planet and still not have a flat tummy.There is a popular slogan that ” abs are made in the kitchen” which means that if you want to have a flat tummy or six packs ,you must Continue reading flat tummy
There are 2 things that matter when it comes to fats.
- the amount of fats
- the type of of fats
The amount of fats you consume affects your body weight but the type of fats you eat play a major role in your body weight.There are 4 main types of fats,2 types are good fats while the other 2 are bad fats.
Good fats protect the heart and maintain overall wellness of physical and psycological health.Bad fats increase the Continue reading Fats
Most times,you might be confused about what to eat and what you shouldn’t eat on your journey of fat loss and weight loss.
Also the concept of calories can be confusing, but that confusion has ended today.You will understand everything you need to know about calories and how it affects the body weight. Continue reading CALORIES, WEIGHT LOSS AND MANAGEMENT
“how do I get rid of this tummy and flabs,i don’t like the way I look,everybody is complaining and I’m considering the use of pills,supplements,whatever.Which drug do I use?”
This question and thought might be your on mind .If it is,all you need is just more information and understanding about supplements.So,enjoy this short sermon.
Medication helps you attain your goals whether it is weight loss or fat loss,especially when you combine it with a healthy diet and physical activity. However, Continue reading pills,supplements….