ONLY POOR GUYS HAVE SIX PACKS because if they are making money,they won’t have the time to go to the gym.
WRONG ! WRONG ! FALSE ! FALSE!
This statement can only be made as a result of 3 things
Clearly, there are several benefits of having Continue reading SIX PACKS – SIX CARS
Sex is fun, awesome and most importantly it brings forth life. Most likely you got to this world through sex except you happen to be a product of artificial insemination. If you are neither, you must be Mr Alien or Madam “Ajonu” (the spirit).
Sex is a form of exercise and you can benefit from it optimally.Why not kill two birds with a stone; burn fat and have fun at the same time. Undisputedly, the best scenario is a WIN-WIN situation.
If you believe that sex is Continue reading SEX STYLES AND CALORIES
It is true that quite a number of men want to have a relationship with a tall slim sexy ass lady; the cover page model stature. Besides the asthetics, this phenomenon may have been caused or aggravated by the non-stop campaign bombardment of the societal fashion industry which uses slender ladies incessantly to promote their clothing lines. However, as men evolve in wisdom, knowledge and understanding ,they realise that what really matters is Continue reading HOW A LADY CAN BE ATTRACTIVE TO MEN IRRESPECTIVE OF HER PRESENT PHYSIQUE
If you understand the rules very well, you can break them effectively.
Nothing is perfect, there are always loopholes.The mere fact you can’t find one does not mean it doesn’t exist.
Life is already hacked.
You can conceive a child through artificial means; you can transplant internal organs ; and you can also change your gender.
Even the law is hacked every now and then; a lawyer may think he has nabbed a case until he realises that the opposing counsel has got him by the balls.
There are Continue reading SMART ASS FAT BURNING
Besides the succulent sensation and bouncing effect derived from a stability ball, its exercises create an avenue to improve strength, endurance, and balance.The ball is also great for rehabilitation after an injury because it reduces muscle and spinal strain during certain movements.
It seems like one is being playful when using a gym ball and yet it’s so effective; it enhances your coordination. Ladies will have so much fun with it.
I ain’t gonna talk much today but I still have a short story to tell…..hehehehe……just kidding.
There’s a section of gym ball exercises for various body parts. Click here to view them.
I believe this is my shortest post ever. Why the heck should I waste your dear time?
Enjoy the week.
THIS MEAL PLAN COMPRISES FOOD THAT ARE READILY AVAILABLE IN NIGERIA.
LEAN BACK AND ENJOY IT DELICIOUSLY
Rules of engagement
1.You must have a positive attitude.
2.Drink adequate water daily; about 2 to 3 liters.
3.Do not drink alcohol and soft drinks (carbonated) during this period.
4.Honor thy body.If you have any health issues, consult a doctor before making any fitness or nutrition changes.
As you know, the ultimate growth is that which continues on its own once the condition is set right. It’s like investing money in a lucrative economy, even while you are asleep your money keeps growing. All you need is strategy and management skills.You must Continue reading 1 WEEK FAT LOSS PLAN
Figure 8; hour glass.
If I’m asked the much-publicized question “What do women want?”
I will proudly reply by saying “women want to look good”.
Hehehe, not what you were expecting right. Got ya.
“Hour glass shape” is a body-shape that most ladies desire.Yeah, it is also known as figure 8 .
It’s a body type where the hips and bust are wide relative to the size of the waist.The waistline is well-defined; hips and bust are fuller; and thighs are prominent. In a nutshell, the upper and lower body are balanced whilst maintaining a narrow waist.
Ladies engage in quite a number of antics to Continue reading HOW TO HAVE AN HOURGLASS SHAPE
ANYTHING IS POSSIBLE
No matter how overweight or fat you are at the moment, it is absolutely feasible for you to attain the physique that you’ve always wanted.
You may be one of those who think that slimming down is not meant for you simply because of Continue reading
CRAVINGS CRAVINGS CRAVINGS
It creeps in on us, grips us tightly and leaves us vulnerable as victims of food.
For how long shall we be in this bondange? The time has come for us to be liberated.
Clearly, a formidable strategy to tackle any situation emerges when factors involved are known and well understood. Let’s perform a root-cause analysis and see what craving is really all about.
Undisputedly, there are essential questions that will give clarity when answered.
What is food craving?
It is an intense desire to consume a specific type or types of food. As a matter of fact it is a sign of some sort of imbalance in the body and it is different from normal hunger.
Why do we experience food craving?
It occurs as a result of many factors.They can be Continue reading FOOD CRAVINGS
The fastest route to achieve anything is either through magic or miracle.Other fast ways are still categorised under these two umbrellas.
In the absence of hypocrisy and judgmental attitude,we all want quickest means to achieve our goals. Unaware to many, they keep Continue reading AVOID MAGIC