MULTIPLE PARTS

 

HOVER  ROTATIONHOVER ROTATION

 

HOVER ROTATION

  • Lie down facing up and leaning on your elbows and your knees slightly bent till you are well balanced,then lift your hips forming a straight line from your head to your heels.
  • Hold this position for 10-20 seconds.Then roll to your side,hips lifted,with your left elbow and forearm on the floor to support your weight and help you balance.
  • Maintain a straight line again from your head to your heels and hold for 10-20 seconds.
  • Then roll to the floor facing down use your elbows and forearm for stability,lift your hips and keep a straight line from head to toes,then count 10-20 seconds.

BODY TARGETS  :arms ,shoulders, core, butts and obliques

 

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