A smoothie is a thick beverage made from blended raw fruits or vegetables with other ingredients such as water, ice, dairy products or sweeteners.
A crucial distinction to note is that juice is different from  smoothie. Juice is made by extracting the liquid  from fruits or vegetables leaving behind the fibrous pulp whereas smoothie is gotten by blending the whole fruits or vegetables into a thick drink -excluding the skin and seed depending on its kind. Juice has only micronutrients without fiber while Smoothie has micronutrients and fiber content.
Smoothies have an edge over juice because they leave you full when consumed. You can make a smart move by consuming a fat burning smoothie. It will shed some fat just by the virtue of drinking it.
Smart move. Isn’t it?
I don’t want to talk much today and I see no reason to delay you.
These are the things you need to make a smoothie
1. A blender (high speed)
2.Fruits or/and vegetables (the chosen ones)
3.Other ingredients
Mind you, I have already taken  the liberty to ensure that these drinks go down well without upsetting your stomach. These recipes are well thought out, so be rest assured that nothing will go wrong.
I know you don’t want the toilet to be your best friend after drinking a glass of smoothie.


  • Put the liquid ingredients into the blender first
  • Add the solid ingredients secondly
  • Do not drink too fast in order to make sure that the vitamins and minerals are taken into the blood stream gently.
 These are  recipes for  great fat burning and tasty smoothies.
1 Cup Almond Milk
½ Cup Greek Yogurt
½ Cup Raspberry
½ Cup Strawberry
1.   Add all ingredients into a blender and whiz
2.  Enjoy
Almond Milk is a great low calorie liquid base. Greek yogurt  gives it protein  and  fiber.  Raspberry  and  Strawberry boost
antioxidant , vitamins and fiber.
  1 Cup Almond Milk
½ Avocado
1 Apple
5 Baby Carrots
Ice Cubes
1.  Core the apple and prepare ½ an avocado
2.  Add all ingredients into a blender and whiz
3. Drink it
It helps you alkalize and detox your body while your metabolism gets jacked up
1 Cup Orange Juice (Never from Concentrate)
½ Cup Frozen Strawberry
½ Frozen Banana
Juice from ½ a lime
2 Tbsp. Chia Seeds
1.       Add all ingredients into a blender and whiz
2.      Drink up
 It energises your body quickly. Limes alkalize your  body, Chia  seeds  give  you  dietary  fiber  to  keep you full until lunch time. It’s a good way to start your day.
2/3 Cup Coconut Milk
2/3 Cup Almond
¼ Cup Greek Yogurt
½ Cup Oatmeal or Rolled Oats
¼ Cup Strawberry
½ Frozen Banana
1.       Add all ingredients into a blender and whiz
2.      Enjoy!
As a pastor says “sow a seed”.Plant this recipe into your tummy and you will  reap amazing weight loss and health benefits . It  is endowed in vitamins and slow digesting carbohydrates.It keeps you full until  lunch  time.You gonna enjoy it.
½ Cup Orange Juice (Not From Concentrate)
½ Cup Coconut Milk (No Sugar Added)
2 tbsp Matcha Green Tea Powder
½ Frozen Banana
½ Cup Frozen Mango
1.       Add all ingredients into a blender and whiz
2.      Enjoy!
 it  is  loaded with  tropical  fruits  and  rich  in  antioxidants  and Vitamin C. The Matcha Green Tea powder adds a subtle  taste and  is one of  the  richest sources of  the antioxidant EGCG, which  helps metabolism and speed up weight  loss.
In case you are also an adventurous person, be cautious of  the enticing  smoothie recipes out there. Avoid the temptation of adding so many ingredients. Just keep the ingredients between 2-6  for better digestion.
As you can see, I didn’t  talk much today.
Take a smoothie and make your life smooth
Have an electrifying weekend.
Babajide Adediran

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