BALL DUMBBELL FLY
- Lie with your back on the ball,bend your knees at 90 degree angles.Grasp 2 dumbbells at your sides and keep your elbows slightly bent.
- Roll the dumbbells in and push up,pause then slowly lower them.Repeat motion as required.
TARGET:CHEST AND ABS
PRONE PLANK CHEST PUSH-UP
- Place your palms on the floor and slightly rotate them in, so that your elbows can move outward.
- Place both legs on the ball.Let your shoulders be directly above your palms.
- Come down gently then push your body up.Repeat as required
- Place both hands on the ball,extend your legs and keep a straight back
- Extend your arms to push your body up,pause a little bit when up then slowly lower your body.Repeat motion as required.
BALL DUMBBELL PRESS
- Lie on the ball with your back,grasp 2 dumbbells.
- Extend your back and bend your knees at 90 degree angles.
- Push the dumbbells up,pause a bit when the dumbbells are up then slowly lower them.Repeat motion as required.