CHEST

BALL  DUMBBELL FLY

BALL DUMBBELL FLY

  • Lie with your back on the ball,bend your knees at 90 degree angles.Grasp 2 dumbbells at your sides and keep your elbows slightly bent.
  • Roll the dumbbells in and push up,pause then slowly lower them.Repeat motion as required.

TARGET:CHEST AND ABS

 

PRONE PLANK CHEST PUSH-UP

BALL PUSH UP

  •  Place your palms on the floor and slightly rotate them in, so that your elbows can move outward.
  • Place both legs on the ball.Let your shoulders be directly above your palms.
  • Come down gently then push your body up.Repeat as required

TARGET:CHEST,TRICEPS,SHOULDERS

 

BALL PUSH-UP

BALL PUSH UP

  • Place both hands on the ball,extend your legs and keep a straight back
  • Extend your arms to push your body up,pause a little bit when up then slowly lower your body.Repeat motion as required.

TARGET:CHEST,ARMS,ABS,SHOULDERS

 

BALL DUMBBELL PRESS

BALL DUMBBELL PRESS

  • Lie on the ball with your back,grasp 2 dumbbells.
  • Extend your back and bend your knees at 90 degree angles.
  • Push the dumbbells up,pause a bit when the dumbbells are up then slowly lower them.Repeat motion as required.

TARGET: CHEST,SHOULDERS,TRICEPS,ABS

8 thoughts on “CHEST”

    1. Yeah,that’s true. It’s a stability exercise,if you place your legs shoulder width apart the body will balance more.Cheers

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