Category Archives: WOMEN

10 POINTS THAT HELP BURN FAT QUICKLY

1.Have a food journal. Write down the various types of food and drinks that you consume on daily basis.This is very important because by looking through your food journal of a week or two, you will start seeing patterns and you will be amazed with the deductions that will be derived thereof.Then you start making healthy adjustments as required.

 

2.Stay Continue reading 10 POINTS THAT HELP BURN FAT QUICKLY

HOW A LADY CAN BE ATTRACTIVE TO MEN IRRESPECTIVE OF HER PRESENT PHYSIQUE

 

It is true that quite a number of men want to have a relationship with a tall slim sexy ass lady; the cover page model stature. Besides the asthetics, this phenomenon may have been caused or aggravated  by the  non-stop campaign  bombardment of the societal fashion industry which uses slender ladies incessantly to promote their clothing lines. However, as men evolve in wisdom, knowledge and  understanding ,they realise that what really matters is Continue reading HOW A LADY CAN BE ATTRACTIVE TO MEN IRRESPECTIVE OF HER PRESENT PHYSIQUE

HOW TO HAVE AN HOURGLASS SHAPE

 

Figure 8; hour glass.

If I’m asked the much-publicized question “What do women want?”
I will proudly reply by saying “women want to look good”.

Hehehe, not what you were expecting right. Got ya.

“Hour glass shape”  is a body-shape that most ladies desire.Yeah, it is also known as figure 8 .

It’s a body type where the hips and bust are wide relative to the size of the waist.The waistline is well-defined; hips and bust are fuller; and thighs are prominent. In a nutshell, the upper and lower body are balanced whilst maintaining a narrow waist.

Ladies engage in quite a number of antics to Continue reading HOW TO HAVE AN HOURGLASS SHAPE

SOLUTION FOR FAT LADIES

The society has tagged the word “FAT” to be a bad thing and this is giving a lot of ladies problem especially when they have slim people as friends and co-workers, or those around them just happen to be slimmer than they are.The situation has even escalated to the extent that some fat ladies avoid attending public occasions and  they
scrutinize every cloth they wear just to make sure that it hides some parts that make them feel uneasy. Some even avoid taking pictures and posting them on their online profile.They also feel so uncomfortable when people stare at them.

If you happen to be in this  “FAT” category, you must not give up because if you do, it means that you are allowing other people’s perception of you to determine the way you live your life. YOUR ONE AND ONLY LIFE.

It is time for you to start living comfortably and peacefully in your body. Remember that all vehicles can not be sporty or coupes, there must be saloons, jeeps, buses …..trailers.The important factor is Continue reading SOLUTION FOR FAT LADIES

FAST WAY TO GET BACK TO SHAPE

Will the bones rise again? surely they will.

Almost everybody can remember a time when they were in  great shape before weight gain and fats visited their body and refused to leave despite the efforts made to chase them away.

Have you given up? Please don’t, there is hope.What you need to do is to get back to exercise routines. Of course you will need to start slowly and gradually. The major factor that will determine your progress is your mind, therefore your attitude needs to be recalibrated to the state that would facilitate improvement. It’s like a knife that has become blunt and rusty, it needs to be cleaned and sharpened before it can start cutting again.

Below is a 2 week “get back to shape” routine for you. It will help clean and sharpen the knife so that it can start cutting again.Remember you have to be consistent with exercises because a knife needs to be sharpened regularly for optimum performance.

The purpose of this exercise routine is to stimulate the body and prepare it for  real workouts that will get you back to shape. It’s just like soaking dirty clothes in soapy water, it will make the washing easier but you still have to wash the clothes before they can get clean.

Let’s jump right into the “get back to shape” routine.
WEEK 1 Continue reading FAST WAY TO GET BACK TO SHAPE

BOOBS..

Breasts are wonderful,the fact that they come in two even makes  them astounding. They were the very first things I fell in love with when I got to this planet earth.Yeah,I was breastfed as a baby and I guess you had some natural milk too.

Ok,let’s get real.

Breasts primarily serve as food for the little baby at least first few months till he/she can start eating  real food and ofcourse they serve as a beauty point of attraction.I will focus on the Continue reading BOOBS..

Corsets and Cinchers

It could be so frustrating when you want to have a slim waistline/flat tummy and you’ve tried all sorts of method but to no avail.Probably you have been to the gym couple of times and you’ve also tried some fat loss pills and slimming teas but still you are not getting the results that you want and now you are contemplating on using cinchers and corsets.

As a matter of fact there’s nothing wrong in trying all sorts of method as it only shows that you really want to improve your current body state.However, you must understand the mode of operation of the methods you try out so that you can be in the safe zone.

Corsets and cinchers give the illusion of a slim waistline. They make your stomach tucked in and might actually cause some sort of permanent effect on your body if worn over an extended period of time.

One important thing to note is that corsets and cinchers do not reduce your body fat,they only compress your tummy and redistribute the fat to the extent that it appears smaller .The internal organs get pushed away form the waistline gradually as a result of the the pressure exerted on the abdomen,upper organs move up while lower organs move down,it’s similar to what happens during pregnancy.Just like when you compress a pillow ,it would appear smaller because  air escapes and some of the foam would shift up and down assuming you squeeze the middle part,but the pillow would come back to the normal size after some time when the compression is released.

Cinchers and corsets might make you sweat more and lose some water content which might result to a temporary decrease in body weight but the weight would still be gained afterwards. However there might be a permanent alteration if a corset is worn over time because it would constrict the waistline and the four floating ribs can actually get compressed which would lead to a change of waist size.

The difference between cinchers and corsets is that cinchers compress the tummy and cause a decrease of about 2 inches off the waistline while steel boned corsets instantly take about 3 to 7 inches off  to give you lovely curves(hour glass effect).

There are certain conditions that could result if corsets are worn over a long period of time,for instance:

  • there might be  occassional shortage of breath  and this reduction of oxygenation might eventually  cause metabolic syndrome which will lead to  weight gain because the metabolism will be altered.
  • the back and abdominal muscle mass will start to reduce and lose strength
  • It could cause skin irritation.

Now before you make a decision as regards wearing a cincher or corset,I want you to imagine  a situation where  you happen  to be in a new town .
If you will be there for just few days,it’s reasonable to lodge in a hotel.But if you will stay in that town for a year or two,would it still be reasonable to lodge in a hotel? shouldn’t you just rent an apartment??So if you want to give the illusion of a slim waistline for an occasion/ceremony, or even a photoshoot,sure you can wear the corset and appear slim on the waistline. But for how long will you keep doing that when there’s a better and long lasting method of achieving the slim waistline. …Yeah the best and long lasting method is exercise and appropriate food intake.

The decision is always yours to make. Assuming you decide to use a corset, please do not lace your corset too tight to the extent that you start experiencing discomfort such as  indigestion, numbness in thighs and buttocks.Infact, corset wearing should be a very slow process in order to avoid injury,so don’t force it on your body because of expectations of fast results in a short time.Most importantly,extended use of waist cinchers is not advised.

I don’t want you to be disturbed if you still have  tummy fat and perceive your efforts so far as a failure.You have not failed,your efforts are preparations because you are already on the path of success.Eventually the little drops of water would become a mighty ocean.

Now you know what it is.Enjoy.

Babajide Adediran.

Continue reading Corsets and Cinchers

PERMANENT SOLUTION FOR LOVE HANDLES

Just like you know.It’s always good to be comfortable and to have peace of mind. I will discuss briefly the issue of love handles. I know some people might be wondering what love handles are. Love handles are the fats that reside on the sides of the waistline.They might protrude out a little and at times they might fold to the back of the hips,it all depends on the amount of fat that is present in the body of the individual.

The message I’m about to preach is still the same message that I have been preaching all these while. It is body salvation,I want people to be free of bad fats and look delicious.

Love handles spoil the beauty of the body. It’s even worse if Continue reading PERMANENT SOLUTION FOR LOVE HANDLES

‘YANSH'(BUTTS)…LADIES

Buttocks which is also called ‘yansh’ is an essential part of the body,without it, we can’t sit and our body wouldn’t have good articulation. Some people have big buttocks naturally while some have average ‘yansh’ and some have small ‘yansh’.All buttocks are good and should be appreciated.

Genetics play an important role when it comes to buttocks,however,there are ways you can Continue reading ‘YANSH'(BUTTS)…LADIES