Category Archives: Motivation



Interest reads magazines, blog posts, watches exercise videos  e.t.c without doing anything; commitment applies them 100 times and over.

Interest wants to start working out ; commitment is already in the gym performing exercises.

Interest works out once in a Continue reading REAL FITNESS


Who is a fitness vampire?

This is someone who sucks out your energy and does not allow you to achieve your fitness goals.This fellow causes an energy leak in you; kills your positive vibes.

Even though you will not see blood dripping from the mouth of a fitness vampire, the words that come out of their mouth sell them out.You just have to pay attention.

Below are  4  Continue reading FITNESS VAMPIRE


Your personal belief is the key essential factor to  your growth.

If you think something is possible for you, it is.

If you think it’s not possible for you, it is not.

Your success or failure lies within your thoughts.

It has nothing to do with what others think or feel.

Let’s quickly relate Donald Trump’s victory at the 2016 US presidential elections to body fitness. Continue reading THE POWER of PERSONAL BELIEF and CONVICTION 


No matter how overweight or fat you are at the moment, it is absolutely  feasible for you to attain the physique that you’ve always wanted.

You may be one of those who think that slimming down is not meant for you simply  because of Continue reading



It creeps in on us, grips us tightly and leaves us vulnerable as victims of food.

For how long shall we be in this bondange? The time has come for us to be  liberated.

Clearly, a formidable strategy to tackle any situation  emerges when factors involved are known and  well  understood. Let’s perform a root-cause analysis and see what craving is really all about.

Undisputedly, there are essential questions that will give clarity when answered.

What is food craving?

It is an intense desire to consume a specific type or types of food. As a matter of fact it is a sign of some sort of  imbalance in the body and it is different from normal hunger.

Why do we experience food craving?

It occurs as a result of many factors.They can be  Continue reading FOOD CRAVINGS




Welcome to 2016!!!!

People keep having resolutions for each new year. Some things get done, while others remain work in progress. Be reminded that a man can  change for good  at anytime in life. It doesn’t necessarily have to do with a particular day or date.The crucial thing is to know and remember that real development is a gradual process. As long as you are on the path, just keep moving and don’t be discouraged as regards your pace.

In order to acheive an irresistible appearance, there must be a concord among your ” workout, nutrition and rest”.

No matter the level of  disorderliness in your fitness routines, you must ensure that your  sense of balance and tranquility is maintained through the use of effective exercises and quality nutrition.

And most importantly, tune your attitude to the appropriate frequency. Everything is possible, achieving that irresistible physique is possible .

Let me drop a short sermon titled “GENETIC TRAP”

This is when we make the statement “it is due to genetics”.This is like accepting the fate that your body condition is as a result of your genes and that you have no control over them.

The point I want to make is that truly you are predisposed to it but that doesn’t mean you are predestined to it. Destiny is beyond the physical and not bound by physical laws.

Most times people accept their fate about a condition they are experiencing by blaming it on genetics. This should not be the case because every situation can be improved upon. I have discovered  that anything is possible in this our world. And a plethora of examples can be cited to back this up.

Though, this thought of helplessness is close to reality but it doesn’t quite do the justice. We are just avoiding the psychological pressure. We have to rewire  our thoughts towards the  genetic issue . We’ve got to reprogram the genetic code. This can only be achieved through positive thinking.

If it’s only one thing you will gain from this write up, let it be POSITIVE THOUGHTS. Think positively and there will be positive feedback.

Happy new year

Babajide Adediran.