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10 POINTS THAT HELP BURN FAT QUICKLY

1.Have a food journal. Write down the various types of food and drinks that you consume on daily basis.This is very important because by looking through your food journal of a week or two, you will start seeing patterns and you will be amazed with the deductions that will be derived thereof.Then you start making healthy adjustments as required.

 

2.Stay Continue reading 10 POINTS THAT HELP BURN FAT QUICKLY

FAST WAY TO GET BACK TO SHAPE

Will the bones rise again? surely they will.

Almost everybody can remember a time when they were in  great shape before weight gain and fats visited their body and refused to leave despite the efforts made to chase them away.

Have you given up? Please don’t, there is hope.What you need to do is to get back to exercise routines. Of course you will need to start slowly and gradually. The major factor that will determine your progress is your mind, therefore your attitude needs to be recalibrated to the state that would facilitate improvement. It’s like a knife that has become blunt and rusty, it needs to be cleaned and sharpened before it can start cutting again.

Below is a 2 week “get back to shape” routine for you. It will help clean and sharpen the knife so that it can start cutting again.Remember you have to be consistent with exercises because a knife needs to be sharpened regularly for optimum performance.

The purpose of this exercise routine is to stimulate the body and prepare it for  real workouts that will get you back to shape. It’s just like soaking dirty clothes in soapy water, it will make the washing easier but you still have to wash the clothes before they can get clean.

Let’s jump right into the “get back to shape” routine.
WEEK 1 Continue reading FAST WAY TO GET BACK TO SHAPE