Category Archives: Lifestyle




Sex is fun, awesome and most importantly it brings forth life. Most likely you got to this world through sex except you happen to be a product of artificial insemination. If you are neither, you must be Mr Alien or Madam “Ajonu” (the spirit).

Sex is a  form of  exercise and  you can benefit from it optimally.Why not kill two birds with a stone; burn fat and have fun at the same time. Undisputedly, the best scenario is a WIN-WIN situation.

If you believe that sex is Continue reading SEX STYLES AND CALORIES



It is true that quite a number of men want to have a relationship with a tall slim sexy ass lady; the cover page model stature. Besides the asthetics, this phenomenon may have been caused or aggravated  by the  non-stop campaign  bombardment of the societal fashion industry which uses slender ladies incessantly to promote their clothing lines. However, as men evolve in wisdom, knowledge and  understanding ,they realise that what really matters is Continue reading HOW A LADY CAN BE ATTRACTIVE TO MEN IRRESPECTIVE OF HER PRESENT PHYSIQUE


If you understand the rules very well, you can break them effectively.

Nothing is perfect, there are always loopholes.The mere fact you can’t find one does not mean it doesn’t exist.

Life is already hacked.
You can conceive a child through artificial means; you can transplant internal organs ; and you can also change your gender.

Even the law is hacked every now and then; a lawyer may think he has nabbed a case until he realises that the opposing counsel has got him by the balls.

There are Continue reading SMART ASS FAT BURNING


No matter how overweight or fat you are at the moment, it is absolutely  feasible for you to attain the physique that you’ve always wanted.

You may be one of those who think that slimming down is not meant for you simply  because of Continue reading



It creeps in on us, grips us tightly and leaves us vulnerable as victims of food.

For how long shall we be in this bondange? The time has come for us to be  liberated.

Clearly, a formidable strategy to tackle any situation  emerges when factors involved are known and  well  understood. Let’s perform a root-cause analysis and see what craving is really all about.

Undisputedly, there are essential questions that will give clarity when answered.

What is food craving?

It is an intense desire to consume a specific type or types of food. As a matter of fact it is a sign of some sort of  imbalance in the body and it is different from normal hunger.

Why do we experience food craving?

It occurs as a result of many factors.They can be  Continue reading FOOD CRAVINGS


Ain’t you curious that some people drink alcohol and yet  are still  in great shape?
By the time you finish reading this piece, you will have  a concrete idea on how you too can achieve that.

To be frank with you, whenever alcohol is involved in an ocassion,gathering or ceremony, moods lighten up and the people are merry. Imagine how a friday club night will be without  alcohol, in fact water was turned to  wine in the popular scripture during a party, how would the story be if it was like “and water was turned to fruit juice”…. don’t take it personally; or where is your sense of humour?

This phenomenon also Continue reading 5 EXERCISES THAT PREVENT ALCOHOL FATTENING


Fat burning is a ritual; you must perform it for life as long as you need it. Oh yes, the fat burning spirit must be summoned continously.

It’s just like prayers, you have to keep praying. Or will you stop praying because you prayed yesterday, last week and last month? I also doubt you will stop having your bath and brushing your teeth just because you did so yesterday.

Just the exact way you fortify yourself spiritually, you  must continue the fat burning ritual; it’s the physiological fortification. Knowing this and having the mindset will keep you going because some people think that they can stop exercising once they’ve lost weight.

The offering of sacrifices (exercises) must continue forever or else the weight that has been lost will come back.The good news is that the routine for maintaining the weightloss is not as strenuous as that which was done to achieve the state.This means that you only have to exercise few times in a week.

You have to plan a smooth workout routine that will blend into your got you covered in all aspects of workout routines, contact us and let’s do the work while you just catch the fun doing the exercises.

All packages are very affordable.

Happy new month.

Babajide Adediran.



This question creates lot of hazzles and pandemonium because  we all have various  opinions on what beauty is. You may think someone is beautiful while some may sincerely perceive the person as ugly.

In a bid to settle all these disagreements, the most popular answer is that “beauty is in the eyes of the beholder”. I don’t contest this because if you ask  an orangutan the same question, it believes that its fellow madam orangutan is more beautiful than our own Miss World.The “eyes of beholder” ideology only makes me ask the question “what are the principles that the eyes of beholder operate on?”

When you go back in history; things start unravelling. I notice that the character of a person is so deep that it affects the overall beauty; no wonder they say beauty lies within! A person of good character tends to have an appropriate attitude in all circumstances.

High morality is the principle of a person with good character and it affects  the person’s life in totality. Humans can be described as metals that have the ability of becoming magnets. As your level of morality increases, your level of magnetization increases as well and you attract good things. On the contrary, a person loses magnetism and becomes more of an ordinary metal as the level of morality decreases; which means the person does not attract so much things.

Talking about  the external looks which are mostly attributed to the beauty, there are several bodytypes. I have talked about this several times. A lorry cannot compare itself with a saloon car, neither can a sport car compare itself with a jeep; they are of different specifications. However they can all be fine tuned to bring out the best in them.

Therefore if you are big naturally, just bring out the best in your stature.You can achieve this by raising your metabolism and toning your body muscles. Do not attempt to go slim like a “lepa” because doing so is just like stripping and cutting off the parts of bus in an attempt to convert it a convertible coupe. Even if you eventually attain the coupe out of the bus, what happens to the engine performance? DEFINITELY IT WILL NOT MATCH UP WITH THE NEW STATUS. AND THIS WILL LEAD TO MORE FRUSTRATION.

Hence, you just have to be realistic and have a real perspective. Be happy with your genetics and make it better appropriately. Remember, ALL MUST BE IN ACCORDANCE WITH NATURE

All things bright and beautiful.

You are beautiful.

Stay safe.


Babajide Adediran.