1. I HAVE NO TIME
This is a ridiculous statement. How the hell will you say that you have no time? If you are reading this believe me, you have time.You just probably think that the time you’ve got to spare is little. 5 to 10 minutes daily will do some justice to your fitness goals. You must know that whatever form of exercise you do counts; even if it’s little.Think of it as money; whatever little money you save counts.If you save 100 naira every day,you will have 36,500 naira by the end of the year. Notwithstanding any economy recession, you can use that cash to take few friends to the movies and have moderate fun.The same thing applies to excercise, no matter how litle you think it is, it still counts. 5 minutes exercise everyday by the end of the year would have helped cut off some pizzas, tasty fries, doughnuts, alcohol and so on that could have stayed on your body as unwanted fats. If you Continue reading WORST LIES YOU TELL YOURSELF
1.Have a food journal. Write down the various types of food and drinks that you consume on daily basis.This is very important because by looking through your food journal of a week or two, you will start seeing patterns and you will be amazed with the deductions that will be derived thereof.Then you start making healthy adjustments as required.
2.Stay Continue reading 10 POINTS THAT HELP BURN FAT QUICKLY
ARE THERE UNHEALTHY WAYS TO LOSE WEIGHT?
Yes there are. First and foremost, the unhealthiest way is starvation by not eating food. Another unhealthy way is by consuming any sort of pill.
Though you may lose weight initially but it stops over time and you are heading towards health issues which may be severe.
Weight loss using Treadmill?
Treadmill will Continue reading WEIGHTLOSS QUESTIONS & ANSWERS
Sex is fun, awesome and most importantly it brings forth life. Most likely you got to this world through sex except you happen to be a product of artificial insemination. If you are neither, you must be Mr Alien or Madam “Ajonu” (the spirit).
Sex is a form of exercise and you can benefit from it optimally.Why not kill two birds with a stone; burn fat and have fun at the same time. Undisputedly, the best scenario is a WIN-WIN situation.
If you believe that sex is Continue reading SEX STYLES AND CALORIES
If you understand the rules very well, you can break them effectively.
Nothing is perfect, there are always loopholes.The mere fact you can’t find one does not mean it doesn’t exist.
Life is already hacked.
You can conceive a child through artificial means; you can transplant internal organs ; and you can also change your gender.
Even the law is hacked every now and then; a lawyer may think he has nabbed a case until he realises that the opposing counsel has got him by the balls.
There are Continue reading SMART ASS FAT BURNING
Ain’t you curious that some people drink alcohol and yet are still in great shape?
By the time you finish reading this piece, you will have a concrete idea on how you too can achieve that.
To be frank with you, whenever alcohol is involved in an ocassion,gathering or ceremony, moods lighten up and the people are merry. Imagine how a friday club night will be without alcohol, in fact water was turned to wine in the popular scripture during a party, how would the story be if it was like “and water was turned to fruit juice”…. don’t take it personally; or where is your sense of humour?
This phenomenon also Continue reading 5 EXERCISES THAT PREVENT ALCOHOL FATTENING
Fat burning is a ritual; you must perform it for life as long as you need it. Oh yes, the fat burning spirit must be summoned continously.
It’s just like prayers, you have to keep praying. Or will you stop praying because you prayed yesterday, last week and last month? I also doubt you will stop having your bath and brushing your teeth just because you did so yesterday.
Just the exact way you fortify yourself spiritually, you must continue the fat burning ritual; it’s the physiological fortification. Knowing this and having the mindset will keep you going because some people think that they can stop exercising once they’ve lost weight.
The offering of sacrifices (exercises) must continue forever or else the weight that has been lost will come back.The good news is that the routine for maintaining the weightloss is not as strenuous as that which was done to achieve the state.This means that you only have to exercise few times in a week.
You have to plan a smooth workout routine that will blend into your lifestyle.Coolbodyfitness.com got you covered in all aspects of workout routines, contact us and let’s do the work while you just catch the fun doing the exercises.
All packages are very affordable.
Happy new month.
If you are going for a war, your chances of winning and surviving will increase if you have lots of weapons and effective skills.
These drinks are like additional weapons, you can think of them as knives, cutlass, grenade, shot gun, bow and arrow. In fact you can think of it in the spiritual context as holy water, holy handkerchief, ifunpa,olounde(magical spells) Continue reading 4 DRINKS THAT SPEED UP FAT BURNING
Some people get discouraged when they hear of “diet”.This is because the word “diet” has been attributed to starvation or deprivation of food.
What I mean by diet is the nutrition plan/meal plan that will enable you to lose weight not denial of food intake.
Honestly speaking, there is nothing like one special best diet or magical food, what exists are guidelines to best diet.These are rules that if followed will lead to fat loss and weight loss. Continue reading IMPORTANT INFORMATION ABOUT MEAL PLAN