THIS MEAL PLAN COMPRISES FOOD THAT ARE READILY AVAILABLE IN NIGERIA.
LEAN BACK AND ENJOY IT DELICIOUSLY
Rules of engagement
1.You must have a positive attitude.
2.Drink adequate water daily; about 2 to 3 liters.
3.Do not drink alcohol and soft drinks (carbonated) during this period.
4.Honor thy body.If you have any health issues, consult a doctor before making any fitness or nutrition changes.
As you know, the ultimate growth is that which continues on its own once the condition is set right. It’s like investing money in a lucrative economy, even while you are asleep your money keeps growing. All you need is strategy and management skills.You must Continue reading 1 WEEK FAT LOSS PLAN
If you are going for a war, your chances of winning and surviving will increase if you have lots of weapons and effective skills.
These drinks are like additional weapons, you can think of them as knives, cutlass, grenade, shot gun, bow and arrow. In fact you can think of it in the spiritual context as holy water, holy handkerchief, ifunpa,olounde(magical spells) Continue reading 4 DRINKS THAT SPEED UP FAT BURNING
Some people get discouraged when they hear of “diet”.This is because the word “diet” has been attributed to starvation or deprivation of food.
What I mean by diet is the nutrition plan/meal plan that will enable you to lose weight not denial of food intake.
Honestly speaking, there is nothing like one special best diet or magical food, what exists are guidelines to best diet.These are rules that if followed will lead to fat loss and weight loss. Continue reading IMPORTANT INFORMATION ABOUT MEAL PLAN
Daily Calorie Requirement:
There are several formulas that are used to determine daily calorie requirement.We will use the highly recommended one because it takes into account your activity level and some other body variables .
parameters needed are: Continue reading CALORIES COUNTER
Carbohydrates(carbs) are essential and important in the body,they supply glucose that the body needs to funtion properly.they also provide some vitamins,minerals,enzymes and antioxidants that are important for good health.Some people think that consuming carbohydrates mean an automatic gain in weight because of sugar.This is not so,it all depends on Continue reading IMPORTANT THINGS TO KNOW ABOUT CARBOHYDRATES (CARBS)
There are 2 things that matter when it comes to fats.
- the amount of fats
- the type of of fats
The amount of fats you consume affects your body weight but the type of fats you eat play a major role in your body weight.There are 4 main types of fats,2 types are good fats while the other 2 are bad fats.
Good fats protect the heart and maintain overall wellness of physical and psycological health.Bad fats increase the Continue reading Fats
Most times,you might be confused about what to eat and what you shouldn’t eat on your journey of fat loss and weight loss.
Also the concept of calories can be confusing, but that confusion has ended today.You will understand everything you need to know about calories and how it affects the body weight. Continue reading CALORIES, WEIGHT LOSS AND MANAGEMENT