Category Archives: Food

FAT BURNING SMOOTHIES

A smoothie is a thick beverage made from blended raw fruits or vegetables with other ingredients such as water, ice, dairy products or sweeteners.
A crucial distinction to note is that juice is different from  smoothie. Juice is made by extracting the liquid  from fruits or vegetables leaving behind the fibrous pulp whereas smoothie is gotten by blending the whole fruits or vegetables into a thick drink -excluding the skin and seed depending on its kind. Juice has only micronutrients without fiber while Smoothie has micronutrients and fiber content.
Smoothies have an edge over juice because they leave you full when consumed. You can make a smart move by consuming a fat burning smoothie. It will shed some fat just by the virtue of drinking it.
Smart move. Isn’t it?
I don’t want to talk much today and I see no reason to delay you.
These are the things you need to make a smoothie
1. A blender (high speed)
2.Fruits or/and vegetables (the chosen ones)
3.Other ingredients
Mind you, I have already taken  the liberty to ensure that these drinks go down well without upsetting your stomach. These recipes are well thought out, so be rest assured that nothing will go wrong.
I know you don’t want the toilet to be your best friend after drinking a glass of smoothie.

RULES OF ENGAGEMENT

  • Put the liquid ingredients into the blender first
  • Add the solid ingredients secondly
  • Do not drink too fast in order to make sure that the vitamins and minerals are taken into the blood stream gently.
 These are  recipes for  great fat burning and tasty smoothies.
1.GREEK GOD
1 Cup Almond Milk
½ Cup Greek Yogurt
½ Cup Raspberry
½ Cup Strawberry
Directions:
1.   Add all ingredients into a blender and whiz
2.  Enjoy
Almond Milk is a great low calorie liquid base. Greek yogurt  gives it protein  and  fiber.  Raspberry  and  Strawberry boost
antioxidant , vitamins and fiber.
2.HEALTH FREAK
  1 Cup Almond Milk
½ Avocado
1 Apple
5 Baby Carrots
Ice Cubes
Directions:
1.  Core the apple and prepare ½ an avocado
2.  Add all ingredients into a blender and whiz
3. Drink it
It helps you alkalize and detox your body while your metabolism gets jacked up
3.MORNING SMOOTHIE TART
1 Cup Orange Juice (Never from Concentrate)
½ Cup Frozen Strawberry
½ Frozen Banana
Juice from ½ a lime
2 Tbsp. Chia Seeds
Directions:
1.       Add all ingredients into a blender and whiz
2.      Drink up
 It energises your body quickly. Limes alkalize your  body, Chia  seeds  give  you  dietary  fiber  to  keep you full until lunch time. It’s a good way to start your day.
4.BREAKFAST IN A BLENDER
2/3 Cup Coconut Milk
2/3 Cup Almond
¼ Cup Greek Yogurt
½ Cup Oatmeal or Rolled Oats
¼ Cup Strawberry
½ Frozen Banana
Directions:
1.       Add all ingredients into a blender and whiz
2.      Enjoy!
As a pastor says “sow a seed”.Plant this recipe into your tummy and you will  reap amazing weight loss and health benefits . It  is endowed in vitamins and slow digesting carbohydrates.It keeps you full until  lunch  time.You gonna enjoy it.
5.TROPICAL GREEN ENERGY
½ Cup Orange Juice (Not From Concentrate)
½ Cup Coconut Milk (No Sugar Added)
2 tbsp Matcha Green Tea Powder
½ Frozen Banana
½ Cup Frozen Mango
Directions:
1.       Add all ingredients into a blender and whiz
2.      Enjoy!
 it  is  loaded with  tropical  fruits  and  rich  in  antioxidants  and Vitamin C. The Matcha Green Tea powder adds a subtle  taste and  is one of  the  richest sources of  the antioxidant EGCG, which  helps metabolism and speed up weight  loss.
In case you are also an adventurous person, be cautious of  the enticing  smoothie recipes out there. Avoid the temptation of adding so many ingredients. Just keep the ingredients between 2-6  for better digestion.
As you can see, I didn’t  talk much today.
Take a smoothie and make your life smooth
Have an electrifying weekend.
Babajide Adediran

1 WEEK FAT LOSS PLAN

 

THIS MEAL PLAN COMPRISES FOOD THAT ARE READILY AVAILABLE IN NIGERIA.

LEAN BACK AND ENJOY IT DELICIOUSLY

Rules of engagement

1.You must have a positive attitude.

2.Drink adequate water daily; about 2 to 3 liters.

3.Do not drink alcohol and soft drinks (carbonated) during this period.

4.Honor thy body.If you have any health issues, consult  a doctor before making any fitness or nutrition changes.

As you know, the ultimate growth is that which continues on its own once the condition is set right. It’s like investing money in a lucrative economy, even while you are asleep your money keeps growing. All you need is strategy and management skills.You must Continue reading 1 WEEK FAT LOSS PLAN

4 DRINKS THAT SPEED UP FAT BURNING

If you are going for a war, your chances of winning and surviving will increase if you have lots of weapons and effective skills.

These drinks are like additional weapons, you can think of them as knives, cutlass, grenade, shot gun, bow and arrow. In fact  you can think of it in the spiritual context as holy water, holy handkerchief, ifunpa,olounde(magical spells) Continue reading 4 DRINKS THAT SPEED UP FAT BURNING

IMPORTANT INFORMATION ABOUT MEAL PLAN

Some people get discouraged when they hear of “diet”.This is because the word “diet” has been attributed to starvation or deprivation of food.
What I mean by diet is the nutrition plan/meal plan that will enable you to lose weight not denial of food intake.

Honestly speaking, there is nothing like one special best diet or magical food, what exists  are guidelines to best diet.These are rules that if followed will lead to fat loss and weight loss. Continue reading IMPORTANT INFORMATION ABOUT MEAL PLAN

IMPORTANT THINGS TO KNOW ABOUT CARBOHYDRATES (CARBS)

Carbohydrates(carbs) are essential and important in the body,they supply glucose that the body needs to funtion properly.they also provide some vitamins,minerals,enzymes and antioxidants that are important for good health.Some people think  that  consuming carbohydrates mean an automatic gain in weight because of sugar.This is not so,it all depends on Continue reading IMPORTANT THINGS TO KNOW ABOUT CARBOHYDRATES (CARBS)

Fats

There are 2 things that matter when it comes to fats.

  1. the amount of fats
  2. the type of of fats

The amount of fats you consume affects your body weight but the type of fats you eat play a major role in your body weight.There are 4 main types of fats,2 types are good fats while the other 2 are bad fats.

Good fats protect the heart and  maintain overall wellness of physical and psycological health.Bad fats increase the Continue reading Fats