Category Archives: EXERCISES AND WORKOUTS

1 WEEK FAT LOSS PLAN

 

THIS MEAL PLAN COMPRISES FOOD THAT ARE READILY AVAILABLE IN NIGERIA.

LEAN BACK AND ENJOY IT DELICIOUSLY

Rules of engagement

1.You must have a positive attitude.

2.Drink adequate water daily; about 2 to 3 liters.

3.Do not drink alcohol and soft drinks (carbonated) during this period.

4.Honor thy body.If you have any health issues, consult  a doctor before making any fitness or nutrition changes.

As you know, the ultimate growth is that which continues on its own once the condition is set right. It’s like investing money in a lucrative economy, even while you are asleep your money keeps growing. All you need is strategy and management skills.You must Continue reading 1 WEEK FAT LOSS PLAN

HOW TO HAVE AN HOURGLASS SHAPE

 

Figure 8; hour glass.

If I’m asked the much-publicized question “What do women want?”
I will proudly reply by saying “women want to look good”.

Hehehe, not what you were expecting right. Got ya.

“Hour glass shape”  is a body-shape that most ladies desire.Yeah, it is also known as figure 8 .

It’s a body type where the hips and bust are wide relative to the size of the waist.The waistline is well-defined; hips and bust are fuller; and thighs are prominent. In a nutshell, the upper and lower body are balanced whilst maintaining a narrow waist.

Ladies engage in quite a number of antics to Continue reading HOW TO HAVE AN HOURGLASS SHAPE

2 SIMPLE EXERCISES THAT GIVE GREAT RESULT

 

Saying that exercise is easy is far from the truth, infact it is a lie – I just don’t know whether it is a big lie or small lie.

However, saying that exercise can be fun is very true especially if you know how to go about it.

A Kettlebell exercise  is like a double barrelled gun – it’s fun and also effective.

If you have been looking for a way to make your exercise fun, seek no more  for you have sought and now you have found.The door you’ve  been knocking is now wide open. And certainly you Continue reading 2 SIMPLE EXERCISES THAT GIVE GREAT RESULT

HOW TO GET RID OF CHICKEN LEGS

 

What do I mean by chicken legs?

It seems you already know what it is  and just in case you don’t, it is a situation where an individual has  thin/small legs when compared to his or her  upper body. Your legs may be bigger than that of your friend and yet still thin when compared to your own upper body: it’s a relative concept, strictly your body and nothing more . Just the way the tyre size of a jeep may be bigger than that of a saloon car but it is small  when you put on the wheel of a truck.It’s always about you, never forget that.

Don’t blame yourself  for Continue reading HOW TO GET RID OF CHICKEN LEGS

HOW TO EXERCISE WITH BUSY SCHEDULE

It’s no longer news that most people want to exercise but there’s just no time to workout. In fact, their exercise clothings are still shining but dusty because they were never utilised for workouts.This is why I have designed an exercise program that will work for the busy, very busy and extremely busy people. Yes we are overcoming the time barrier.

If I were to give this exercise routine a name, I will call it  the ‘banker program’ because  most of us are conversant with the tight schedule that is attributed to those in the  banking industry. Doesn’t that name sound nice? Of course other sectors also have their own busy schedules. We can also call this exercise program other names like: no time, sharp sharp, kick and start, fast fast, korect.

Enough with the jokes, let’s see how this program actually works. It stimulates most of Continue reading HOW TO EXERCISE WITH BUSY SCHEDULE

FAST WAY TO GET BACK TO SHAPE

Will the bones rise again? surely they will.

Almost everybody can remember a time when they were in  great shape before weight gain and fats visited their body and refused to leave despite the efforts made to chase them away.

Have you given up? Please don’t, there is hope.What you need to do is to get back to exercise routines. Of course you will need to start slowly and gradually. The major factor that will determine your progress is your mind, therefore your attitude needs to be recalibrated to the state that would facilitate improvement. It’s like a knife that has become blunt and rusty, it needs to be cleaned and sharpened before it can start cutting again.

Below is a 2 week “get back to shape” routine for you. It will help clean and sharpen the knife so that it can start cutting again.Remember you have to be consistent with exercises because a knife needs to be sharpened regularly for optimum performance.

The purpose of this exercise routine is to stimulate the body and prepare it for  real workouts that will get you back to shape. It’s just like soaking dirty clothes in soapy water, it will make the washing easier but you still have to wash the clothes before they can get clean.

Let’s jump right into the “get back to shape” routine.
WEEK 1 Continue reading FAST WAY TO GET BACK TO SHAPE