All posts by jide

SEX STYLES AND CALORIES

 

 

Sex is fun, awesome and most importantly it brings forth life. Most likely you got to this world through sex except you happen to be a product of artificial insemination. If you are neither, you must be Mr Alien or Madam “Ajonu” (the spirit).

Sex is a  form of  exercise and  you can benefit from it optimally.Why not kill two birds with a stone; burn fat and have fun at the same time. Undisputedly, the best scenario is a WIN-WIN situation.

If you believe that sex is Continue reading SEX STYLES AND CALORIES

HOW A LADY CAN BE ATTRACTIVE TO MEN IRRESPECTIVE OF HER PRESENT PHYSIQUE

 

It is true that quite a number of men want to have a relationship with a tall slim sexy ass lady; the cover page model stature. Besides the asthetics, this phenomenon may have been caused or aggravated  by the  non-stop campaign  bombardment of the societal fashion industry which uses slender ladies incessantly to promote their clothing lines. However, as men evolve in wisdom, knowledge and  understanding ,they realise that what really matters is Continue reading HOW A LADY CAN BE ATTRACTIVE TO MEN IRRESPECTIVE OF HER PRESENT PHYSIQUE

SMART ASS FAT BURNING

If you understand the rules very well, you can break them effectively.

Nothing is perfect, there are always loopholes.The mere fact you can’t find one does not mean it doesn’t exist.

Life is already hacked.
You can conceive a child through artificial means; you can transplant internal organs ; and you can also change your gender.

Even the law is hacked every now and then; a lawyer may think he has nabbed a case until he realises that the opposing counsel has got him by the balls.

There are Continue reading SMART ASS FAT BURNING

ADVANTAGES OF GYM/STABILITY BALL


Besides the succulent  sensation and bouncing effect derived from a stability ball, its exercises create an avenue to improve strength, endurance, and balance.The ball is also great for rehabilitation  after an injury because it reduces muscle and spinal strain during certain movements.

It seems like one is being playful when using a gym ball and yet it’s so effective; it enhances your coordination. Ladies will have so much fun with it.

I ain’t  gonna talk much today but I still have a short story to tell…..hehehehe……just kidding.

There’s a  section of gym ball exercises for various body parts. Click here to view them.

I believe this is my shortest post ever. Why the heck should I waste your dear time?

Enjoy the week.

Babajide  Adediran

1 WEEK FAT LOSS PLAN

 

THIS MEAL PLAN COMPRISES FOOD THAT ARE READILY AVAILABLE IN NIGERIA.

LEAN BACK AND ENJOY IT DELICIOUSLY

Rules of engagement

1.You must have a positive attitude.

2.Drink adequate water daily; about 2 to 3 liters.

3.Do not drink alcohol and soft drinks (carbonated) during this period.

4.Honor thy body.If you have any health issues, consult  a doctor before making any fitness or nutrition changes.

As you know, the ultimate growth is that which continues on its own once the condition is set right. It’s like investing money in a lucrative economy, even while you are asleep your money keeps growing. All you need is strategy and management skills.You must Continue reading 1 WEEK FAT LOSS PLAN

HOW TO HAVE AN HOURGLASS SHAPE

 

Figure 8; hour glass.

If I’m asked the much-publicized question “What do women want?”
I will proudly reply by saying “women want to look good”.

Hehehe, not what you were expecting right. Got ya.

“Hour glass shape”  is a body-shape that most ladies desire.Yeah, it is also known as figure 8 .

It’s a body type where the hips and bust are wide relative to the size of the waist.The waistline is well-defined; hips and bust are fuller; and thighs are prominent. In a nutshell, the upper and lower body are balanced whilst maintaining a narrow waist.

Ladies engage in quite a number of antics to Continue reading HOW TO HAVE AN HOURGLASS SHAPE

FOOD CRAVINGS

CRAVINGS CRAVINGS  CRAVINGS

It creeps in on us, grips us tightly and leaves us vulnerable as victims of food.

For how long shall we be in this bondange? The time has come for us to be  liberated.

Clearly, a formidable strategy to tackle any situation  emerges when factors involved are known and  well  understood. Let’s perform a root-cause analysis and see what craving is really all about.

Undisputedly, there are essential questions that will give clarity when answered.

What is food craving?

It is an intense desire to consume a specific type or types of food. As a matter of fact it is a sign of some sort of  imbalance in the body and it is different from normal hunger.

Why do we experience food craving?

It occurs as a result of many factors.They can be  Continue reading FOOD CRAVINGS