Besides the succulent  sensation and bouncing effect derived from a stability ball, its exercises create an avenue to improve strength, endurance, and balance.The ball is also great for rehabilitation  after an injury because it reduces muscle and spinal strain during certain movements.

It seems like one is being playful when using a gym ball and yet it’s so effective; it enhances your coordination. Ladies will have so much fun with it.

I ain’t  gonna talk much today but I still have a short story to tell…..hehehehe……just kidding.

There’s a  section of gym ball exercises for various body parts. Click here to view them.

I believe this is my shortest post ever. Why the heck should I waste your dear time?

Enjoy the week.

Babajide  Adediran

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