4 DRINKS THAT SPEED UP FAT BURNING

If you are going for a war, your chances of winning and surviving will increase if you have lots of weapons and effective skills.

These drinks are like additional weapons, you can think of them as knives, cutlass, grenade, shot gun, bow and arrow. In fact  you can think of it in the spiritual context as holy water, holy handkerchief, ifunpa,olounde(magical spells)

These drinks  will speed up  your fat burning process.
1.WATER

  • It hydrates the body.
  • It optimises kidney and liver function.
  • It speeds up metabolism and aids digestion.
  • It flushes out toxins.
  • It helps in controlling appetite.

2.VEGETABLE JUICE

  • It contains fat burning enzymes.
  • It optimises body energy level.
  • It also makes you feel fuller so that you don’t overeat.

3.YOGHURT(LOW-FAT)

  • It contains probiotics and a great source of calcium.
  • It helps in balancing the glucose level

4.GREEN TEA 

  • It contains bioactive compounds that are beneficial to the body
  • It increases fat oxidation 
  • It’s a good antioxidant
  • It improves the brain function and puts you in good mood.

Please  note that green tea  interacts with certain medications, therefore if you are taking any medication, consult your doctor before drinking green tea.

There are still other drinks that help in burning fat. I will throw out  recipes for  3 types of fat burning smoothies you can make and drink in my next post and the  important information about smoothies will be revealed.
Enjoy.

Babajide Adediran

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