THIS MEAL PLAN COMPRISES FOOD THAT ARE READILY AVAILABLE IN NIGERIA.
LEAN BACK AND ENJOY IT DELICIOUSLY
Rules of engagement
1.You must have a positive attitude.
2.Drink adequate water daily; about 2 to 3 liters.
3.Do not drink alcohol and soft drinks (carbonated) during this period.
4.Honor thy body.If you have any health issues, consult a doctor before making any fitness or nutrition changes.
As you know, the ultimate growth is that which continues on its own once the condition is set right. It’s like investing money in a lucrative economy, even while you are asleep your money keeps growing. All you need is strategy and management skills.You must
know the right time to take appropriate decisions.
This meal plan is a fat burning furnace. You will lose fat during your daily activities and even while sleeping (Thermic effect).
In order to optimise fat loss, 2 things have to be set in the right perspective.
EXERCISE and NUTRITION
Truly you will still lose fat if you don’t combine both but when both are combined, the result is maximal.
All other things being equal, if one soldier merely possesses fighting or shooting skills while another soldier possesses both.Who is better?
It’s just like an epic warrior that can fight and also has numerous incantations in his knowledge base. He shall conquer both men and spirits.
Ok, enough of the storytelling. Let’s dig right into the main issue.
As far as nutrition is concerned,calories and its source are the main players.I have incorporated these in the meal plan.
BREAKFAST: 1 and a half handful of Cereal with 1 boiled egg
MIDDAY: 2 medium size carrots
LUNCH: 1 average size noodles( NOT HUNGRY MAN) with vegetables
MIDDAY:1/8 of a watermelon
DINNER:Boiled chicken with boiled potatoes and stew.
BREAKFAST: 1 cup of oats and 2 slices of bacon
MIDDAY: 1 apple
LUNCH: Brown rice and beans
MIDDAY:1 medium size cucumber
DINNER:beef pepper soup
BREAKFAST: wheat bread egg sandwich
MIDDAY: 1 cup of diced pawpaw
LUNCH: 1 bowl of fruit salad
MIDDAY:A handful mix of nuts (cashew,almond)
DINNER:potatoe with stew
BREAKFAST: 1 slice of wheat bread and baked beans
MIDDAY: Half of a medium size cucumber
LUNCH: spaghetti and fish stew
DINNER:unripe plantain and vegetable stew
BREAKFAST: 1 moi- moi and 1 cup of oats
MIDDAY: 1 cup of diced pineapple
LUNCH: boiled beans and fish stew
DINNER:1 small pack of noodles with mixed vegetables
BREAKFAST: 1 banana with scrambled egg(tomato and pepper inclusive)
MIDDAY: 1/8 of a medium size watermelon
LUNCH: vegetable salad with chicken breast
DINNER:whole wheat pasta with fish stew
BREAKFAST: 1 cup of oats with boiled egg
MIDDAY: 1 banana
LUNCH:1 Grilled chicken breast with vegetable salad
MIDDAY:1 large orange
DINNER:1 bowl of fruit salad
As I have always said, to lose fat your body needs to have high metabolism.The higher it is, the faster the rate at which fat burns. High intensity interval training (HIIT) helps the body to achieve an increased fat burning state.
TOTAL DURATION is 15 MINUTES
You will go as fast and hard as possible as you can for 30 seconds then you will rest between 1 to 2 minutes then move on to the next exercise.Continue the process till it’s 15 minutes.
Jump Squats :30 seconds rest 1 Minute
Jumping Jacks: 30 seconds rest 1 Minute
Air Jacks :30 seconds rest 1 minute
High Knees: 30 seconds rest 1 minute
Burpees:30 seconds rest 1 minute
Lateral Lunge :30 seconds rest 1 minute
Mountain Climber : 30 seconds rest 1 minute
Jogging in Place:30 seconds ret 1 minute
NOTE: Do not overwork yourself and remember that gradual weightloss is healthier than a rapid one. In case you feel as if you want to pass out, kindly discontinue…..
This meal plan will work for you as long as there’s a spirit in you. It works physiologically and spiritually.The laws of nature are binding on it.
Since you have decided to combine the nutrition plan and exercise, you are now a 21st Century warrior.You shall conquer both “fats” and “body weight”
This is just the tip of an iceberg.
Contact me for other meal plans that are in stock.
4weeks@ 5000 naira
12weeks @ 10000 naira.
Stay blessed brethren.