ARE YOU INTERESTED OR COMMITTED TO FITNESS?
Interest reads magazines, blog posts, watches exercise videos e.t.c without doing anything; commitment applies them 100 times and over.
Interest wants to start working out ; commitment is already in the gym performing exercises.
Interest works out once in a Continue reading REAL FITNESS
Who is a fitness vampire?
This is someone who sucks out your energy and does not allow you to achieve your fitness goals.This fellow causes an energy leak in you; kills your positive vibes.
Even though you will not see blood dripping from the mouth of a fitness vampire, the words that come out of their mouth sell them out.You just have to pay attention.
Below are 4 Continue reading FITNESS VAMPIRE
Jesus was muscular.
Jesus’ physique is often being misrepresented because I’ve heard so many people say “Jesu ko ni ge” which means Jesus did not have muscles. Some songs and slangs have implied this as well. I strongly beg to differ.
Pardon my manners if you think that I Continue reading JESUS GOT MUSCLES
Your personal belief is the key essential factor to your growth.
If you think something is possible for you, it is.
If you think it’s not possible for you, it is not.
Your success or failure lies within your thoughts.
It has nothing to do with what others think or feel.
Let’s quickly relate Donald Trump’s victory at the 2016 US presidential elections to body fitness. Continue reading THE POWER of PERSONAL BELIEF and CONVICTION
What exactly am I losing?
This is the question you should ask yourself whenever you step on the scale to check your body weight.
The mere fact that your weight goes down does not mean progress, likewise your weight rising or remaining the same may not be a bad sign.
Relax, I will explain. Continue reading WEIGHT SCALE DECEIT
1. I HAVE NO TIME
This is a ridiculous statement. How the hell will you say that you have no time? If you are reading this believe me, you have time.You just probably think that the time you’ve got to spare is little. 5 to 10 minutes daily will do some justice to your fitness goals. You must know that whatever form of exercise you do counts; even if it’s little.Think of it as money; whatever little money you save counts.If you save 100 naira every day,you will have 36,500 naira by the end of the year. Notwithstanding any economy recession, you can use that cash to take few friends to the movies and have moderate fun.The same thing applies to excercise, no matter how litle you think it is, it still counts. 5 minutes exercise everyday by the end of the year would have helped cut off some pizzas, tasty fries, doughnuts, alcohol and so on that could have stayed on your body as unwanted fats. If you Continue reading WORST LIES YOU TELL YOURSELF
1.Have a food journal. Write down the various types of food and drinks that you consume on daily basis.This is very important because by looking through your food journal of a week or two, you will start seeing patterns and you will be amazed with the deductions that will be derived thereof.Then you start making healthy adjustments as required.
2.Stay Continue reading 10 POINTS THAT HELP BURN FAT QUICKLY
The potency of visualisation is unimaginable. Isn’t that Ironic?
Every accomplishment starts with visualisation whether you are conscious of it or not. Be it organisations, business entities, individuals or corporate bodies, they all have visions. Infact, Nigeria even has “vision 2020”.The reality is that there must be Continue reading VISUALISE AND BE FREE
ARE THERE UNHEALTHY WAYS TO LOSE WEIGHT?
Yes there are. First and foremost, the unhealthiest way is starvation by not eating food. Another unhealthy way is by consuming any sort of pill.
Though you may lose weight initially but it stops over time and you are heading towards health issues which may be severe.
Weight loss using Treadmill?
Treadmill will Continue reading WEIGHTLOSS QUESTIONS & ANSWERS