REAL FITNESS

ARE YOU INTERESTED OR COMMITTED TO FITNESS?

Interest reads magazines, blog posts, watches exercise videos  e.t.c without doing anything; commitment applies them 100 times and over.

Interest wants to start working out ; commitment is already in the gym performing exercises.

Interest works out once in a Continue reading REAL FITNESS

FITNESS VAMPIRE

Who is a fitness vampire?

This is someone who sucks out your energy and does not allow you to achieve your fitness goals.This fellow causes an energy leak in you; kills your positive vibes.

Even though you will not see blood dripping from the mouth of a fitness vampire, the words that come out of their mouth sell them out.You just have to pay attention.

Below are  4  Continue reading FITNESS VAMPIRE

THE POWER of PERSONAL BELIEF and CONVICTION 

Your personal belief is the key essential factor to  your growth.

If you think something is possible for you, it is.

If you think it’s not possible for you, it is not.

Your success or failure lies within your thoughts.

It has nothing to do with what others think or feel.

Let’s quickly relate Donald Trump’s victory at the 2016 US presidential elections to body fitness. Continue reading THE POWER of PERSONAL BELIEF and CONVICTION 

WORST LIES YOU TELL YOURSELF

1. I HAVE NO TIME

This is a ridiculous statement. How the hell will you say that you have no time? If you are reading this believe me, you have time.You just probably think that the time you’ve got to spare is little. 5 to 10 minutes daily will do some justice to your fitness goals. You must know that whatever form of exercise you do counts; even if it’s little.Think of it as money; whatever little money you save counts.If you save 100 naira every day,you will have 36,500 naira by the end of the year. Notwithstanding any economy recession, you can use that cash to take few friends to the movies and have moderate fun.The same thing applies to excercise, no matter how litle you think it is, it still counts. 5 minutes exercise everyday by the end of the year would have helped cut off some pizzas, tasty fries, doughnuts, alcohol and so on that could have stayed on your body as unwanted fats. If you Continue reading WORST LIES YOU TELL YOURSELF

10 POINTS THAT HELP BURN FAT QUICKLY

1.Have a food journal. Write down the various types of food and drinks that you consume on daily basis.This is very important because by looking through your food journal of a week or two, you will start seeing patterns and you will be amazed with the deductions that will be derived thereof.Then you start making healthy adjustments as required.

 

2.Stay Continue reading 10 POINTS THAT HELP BURN FAT QUICKLY

FAT BURNING SMOOTHIES

A smoothie is a thick beverage made from blended raw fruits or vegetables with other ingredients such as water, ice, dairy products or sweeteners.
A crucial distinction to note is that juice is different from  smoothie. Juice is made by extracting the liquid  from fruits or vegetables leaving behind the fibrous pulp whereas smoothie is gotten by blending the whole fruits or vegetables into a thick drink -excluding the skin and seed depending on its kind. Juice has only micronutrients without fiber while Smoothie has micronutrients and fiber content.
Smoothies have an edge over juice because they leave you full when consumed. You can make a smart move by consuming a fat burning smoothie. It will shed some fat just by the virtue of drinking it.
Smart move. Isn’t it?
I don’t want to talk much today and I see no reason to delay you.
These are the things you need to make a smoothie
1. A blender (high speed)
2.Fruits or/and vegetables (the chosen ones)
3.Other ingredients
Mind you, I have already taken  the liberty to ensure that these drinks go down well without upsetting your stomach. These recipes are well thought out, so be rest assured that nothing will go wrong.
I know you don’t want the toilet to be your best friend after drinking a glass of smoothie.

RULES OF ENGAGEMENT

  • Put the liquid ingredients into the blender first
  • Add the solid ingredients secondly
  • Do not drink too fast in order to make sure that the vitamins and minerals are taken into the blood stream gently.
 These are  recipes for  great fat burning and tasty smoothies.
1.GREEK GOD
1 Cup Almond Milk
½ Cup Greek Yogurt
½ Cup Raspberry
½ Cup Strawberry
Directions:
1.   Add all ingredients into a blender and whiz
2.  Enjoy
Almond Milk is a great low calorie liquid base. Greek yogurt  gives it protein  and  fiber.  Raspberry  and  Strawberry boost
antioxidant , vitamins and fiber.
2.HEALTH FREAK
  1 Cup Almond Milk
½ Avocado
1 Apple
5 Baby Carrots
Ice Cubes
Directions:
1.  Core the apple and prepare ½ an avocado
2.  Add all ingredients into a blender and whiz
3. Drink it
It helps you alkalize and detox your body while your metabolism gets jacked up
3.MORNING SMOOTHIE TART
1 Cup Orange Juice (Never from Concentrate)
½ Cup Frozen Strawberry
½ Frozen Banana
Juice from ½ a lime
2 Tbsp. Chia Seeds
Directions:
1.       Add all ingredients into a blender and whiz
2.      Drink up
 It energises your body quickly. Limes alkalize your  body, Chia  seeds  give  you  dietary  fiber  to  keep you full until lunch time. It’s a good way to start your day.
4.BREAKFAST IN A BLENDER
2/3 Cup Coconut Milk
2/3 Cup Almond
¼ Cup Greek Yogurt
½ Cup Oatmeal or Rolled Oats
¼ Cup Strawberry
½ Frozen Banana
Directions:
1.       Add all ingredients into a blender and whiz
2.      Enjoy!
As a pastor says “sow a seed”.Plant this recipe into your tummy and you will  reap amazing weight loss and health benefits . It  is endowed in vitamins and slow digesting carbohydrates.It keeps you full until  lunch  time.You gonna enjoy it.
5.TROPICAL GREEN ENERGY
½ Cup Orange Juice (Not From Concentrate)
½ Cup Coconut Milk (No Sugar Added)
2 tbsp Matcha Green Tea Powder
½ Frozen Banana
½ Cup Frozen Mango
Directions:
1.       Add all ingredients into a blender and whiz
2.      Enjoy!
 it  is  loaded with  tropical  fruits  and  rich  in  antioxidants  and Vitamin C. The Matcha Green Tea powder adds a subtle  taste and  is one of  the  richest sources of  the antioxidant EGCG, which  helps metabolism and speed up weight  loss.
In case you are also an adventurous person, be cautious of  the enticing  smoothie recipes out there. Avoid the temptation of adding so many ingredients. Just keep the ingredients between 2-6  for better digestion.
As you can see, I didn’t  talk much today.
Take a smoothie and make your life smooth
Have an electrifying weekend.
Babajide Adediran

Weight loss..Fat loss…Muscle Tone