Posted on Posted in Motivation

ARE YOU INTERESTED OR COMMITTED TO FITNESS? Interest reads magazines, blog posts, watches exercise videos  e.t.c without doing anything; commitment applies them 100 times and over. Interest wants to start working out ; commitment is already in the gym performing exercises. Interest works out once in a

fitness vampire


Posted on Leave a commentPosted in Motivation

Who is a fitness vampire? This is someone who sucks out your energy and does not allow you to achieve your fitness goals.This fellow causes an energy leak in you; kills your positive vibes. Even though you will not see blood dripping from the mouth of a fitness vampire, the words that come out of […]


Posted on Leave a commentPosted in Lifestyle

  What exactly am I losing? This is the question you should ask yourself whenever you step on the scale to check your body weight. The mere fact  that your weight goes down does not mean progress, likewise your weight rising or remaining the same may not be a bad sign. Relax, I will explain.


Posted on 1 CommentPosted in Motivation

The potency of visualisation is unimaginable. Isn’t that Ironic? Every accomplishment starts with visualisation whether you are conscious of it or not. Be it organisations, business entities, individuals or corporate bodies, they all have visions. Infact, Nigeria even has “vision 2020”.The reality is that there must be


Posted on Leave a commentPosted in Food, Health

A smoothie is a thick beverage made from blended raw fruits or vegetables with other ingredients such as water, ice, dairy products or sweeteners. A crucial distinction to note is that juice is different from  smoothie. Juice is made by extracting the liquid  from fruits or vegetables leaving behind the fibrous pulp whereas smoothie is […]


Posted on Leave a commentPosted in Health

ARE THERE UNHEALTHY WAYS TO LOSE WEIGHT? Yes there are. First and foremost, the unhealthiest way is starvation by not eating food. Another unhealthy way is by consuming any sort of pill. Though you may lose weight initially but it stops over time and you are heading towards health issues which may be severe. Weight […]